Getting Back on track.

Hello everybody! I decided to make this post due to me failing of track on my weight loss.

My weight is 84 kg as of right now, and my goal weight is 77 kg.

I'm 19M 184cm.

I lost to the point where i was 70 kg, but i was feeling unvell and had absolutely no energy for anything. Interesting fact, that my unitended weight loss was actually caused by me stopping counting calories and fearing to gain all the weight back. now my goal is to mantain a healthy physique and body image, and be totally happy with my weight. because i actually gained 12 kilos in 2 months, after I stoped "dieting" and abusing diuretics also i moved back with my parents due to some life circumstances.

Overall, I understand that it's going to be a long and hard fight and I'm more ready then ever.

TLDR

19M 184CM CW-84 GW-77

Daily deficit - 2600 kcal

Daily activities: waliking 10-14k steps at a good pace and also training in the gym for an hour daily.

Any tips and tricks would be welcome!

Pictures of me at 74kg and now at 84kg

submitted by /u/WhoYeahSause
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