I need help figuring out what meals would do best with what I’m trying to do. I want to stick to 1,600 kcals a day to stay on track to losing about 2 lbs a week to cut as quickly as possible to 190. I want to incorporate protein a lot, but it absolutely makes using the bathroom a chore. I'm mainly wanting to focus my meals around the "real good chicken" tenders, which have 23g of protein a serving, with doing 112g of protein a day. I definitely need fiber as well. If anyone that is knowledgeable about this stuff can help me figure out what I can do, I’d appreciate it. I've Googled so much and have come to no kind of meal plan. What kind of sides should I add to hit my fiber need and any other nutrients I may need? Thanks in advance.
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