Small victories! I recently started my weight loss/self-improvement journey and want to share. I've been a little down on myself because I haven't been doing as well with going to the gym and eating healthy, just stayed under my calorie goal but looking back I lost 7 pounds in one month! That's a little less than 2 lbs a week and that's healthy! That's good! And I'm proud of myself.
So share your small victories and celebrate. Congratulate each other because we are our biggest critiques and deserve to feel like someone's proud of us.
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from loseit - Lose the Fat https://ift.tt/BOCNShQ
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