I’m a 21 year old female and i’ve put on roughly 50 pounds in the last two years. it’s become extremely detrimental to my mental and physical health. I used to be sitting at 150 and now i’m up to 200.
I used weight loss medication that helped me get from 230 to 200 but had to get off of it due to it causing health issues (fainting, gastroperisis, etc)
what are things i can do to begin losing weight? like what are the first and foremost steps i should take when attempting to lose weight.
I miss my old self and body and ability to do the things i used to do, please help, any advice helps!!
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from loseit - Lose the Fat https://ift.tt/Bu24obd
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