Hi everyone,
I've been reflecting on different approaches to weight loss and would love to hear your experiences and thoughts, especially if you've tried an aggressive calorie deficit—something beyond the usual 10% of your Total Daily Energy Expenditure (TDEE). For example, cutting 800-1000 kcal or more from your daily intake.
From what I’ve read and experienced, I’m skeptical about this approach being sustainable. I feel like it’s not just about the "calories in vs. calories out" equation because your TDEE can change significantly during a weight loss journey. Factors like:
- Weight changes: A smaller body burns fewer calories.
- Muscle mass: If muscle is lost, TDEE can decrease further.
- Low energy levels and activity: Feeling lethargic can lower your Physical Activity Level (PAL), further reducing calorie burn.
The body is smart and always striving for balance. If you dramatically reduce your calorie intake, it seems like your body adapts by reducing expenditures—sometimes making it harder to lose weight or maintain the loss in the long term.
So here’s my main question:
For those who went for a more aggressive calorie cut, how did it work out for you? Did you manage to keep the weight off after reaching your goal, or did you experience a rebound?
Also, did you notice your energy levels, metabolism, or hunger signaling change significantly during or after the process? If you went back to eating at a "normal" TDEE, did it seem like your body was burning less than expected?
I personally think sticking to a smaller deficit (around 10% of TDEE) might be a more sustainable option, but I’d love to hear your insights.
Thanks in advance! Looking forward to hearing your stories! 😊
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