hello :) just to give some context: I'm male, 180cm, 110kg.
so, I want to lose some (more) weight. it has been a few years now since I've lost some good weight, and was able to maintain it. I am at 110kg, it's still quite high, but I knew I would lose track eventually and it led me to stop my weight loss plan. however, I was able to keep most of the weight I lost, well, lost, so I didn't gain any of it back. and mind you, it was some heavy chunk.
anyway, I want to go back, but I don't want to do the extreme I did. I was doing a 1800 calorie, 2k at weekends and, while I was able to keep it for quite sometime... I just don't have the right mind to maintain it. so, I want to take another jab at it, but at a (much) slower pace, at 2300 cal a day. and the reason is: I have a quite physical job, most of it dealing with lifting weights here and there, and there are weeks when it's simply too demanding. both mentally and physically.
my question is, was anyone able to lose weight at such a short deficit? it's literally saying it's 200cal a day deficit, so it would take quite the time hit my goal. but I'm fine with it so long it's doable.
any tips?
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from loseit - Lose the Fat https://ift.tt/LscGfKW
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