I’ve been frequenting this sub for months now while I’ve been on my weight loss journey but this is my first time posting. I am 5’4, 21 years old, female, and now only slightly overweight (🎉) but I still have the same apple shape I have had since my highest weight. I’ve seen some people say that eliminating carbs is really helpful for people with apple shaped bodies but others have said a calorie deficit is all that matters. Does anyone have experience or advice in this? I am hoping once I get to my goal weight the apple shape will be gone but I’m worried it’ll still be there if I don’t cut out carbs (which I have not been doing thus far). I also have focused mainly on diet and my exercise is pretty much just walking my dog & a Pilates class maybe once or twice a week.
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