Been tracking my calories for about 2/3 weeks now , my goal is to stay under 1680 calories , not tracking any other stats just that and it's been hard but it's been working I've went from 284 to 274 but here's something I'm confused about
Weight fluctuation- I was 274 two mornings ago, I ate some home made tacos for dinner and was still fine but then when I went to the doctor a day or two later it said I. Was 279 at the doctors office - it's stayed at around 277.8 for the last day and a half , just had dinner and no I'm 279 - I'm so confused I dropped to 274 so now why am I back up? I think I'm checking too often now out of paranoia- I only work 2 days a week and I haven't really exercised but I want to try to do it 5 days a week
All I've been doing is this low impact fat burn work out that's 30 mins long I watch on YouTube- I don't have money or transpiration for a gym membership and don't feel comfortable going around people, suggestions?
Is this hopeless? I'm just confused and could use some facts and help .
I eat pretty much anything just trying to keep under my calorie limite
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from loseit - Lose the Fat https://ift.tt/4vqwAHP
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