Hey everyone, it's been a week since I started my weight loss journey again (really hoping it's the last time this time). Last week I stepped on the scale, and to no one's surprise I was at my highest weight ever - no wonder, since for the last year I ordered most of my meals in, didn't move at all, and even when I did leave my apartment, I would take a scooter to go to a bar with my friends for 2-5 beers - all in all, not a great time.
So now that I've faced the scale, I'm back to calorie counting and cooking for myself again.
Week one has been 3 meals a day of lean protein, a little bit of whole grains and lots of veggies and fruits, all within my calorie budget and it's been great. I even lost 3 kilos - which I know is mostly water weight but it's a win nonetheless.
Now for the NSV (and mind you, it gets poopy): my number 2s had been very loose for quite some time, even liquidy, which was annoying but just seemed like my new reality. And now, even though it's only been a few days since I changed my diet - they're perfect. 10/10 poops every time, I'm overjoyed. All that fiber is doing its thing and I'm loving it.
Sorry for the poopy post but I'm sure some of my fellow former processed-food-lovers will understand.
Good luck all, and may watery poops never find you!
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from loseit - Lose the Fat https://ift.tt/ki0TpLb
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