Hey Yall. I am on a longer weight loss journey. Started at 425 and am down to 384 lbs.
I struggle a lot because eating is a big coping mechanism for me. I use it when im happy to celebrate. I use it when im sad/depressed to deal with my emotions.
This makes my progress super slow because it doesn't take much to knock me off course. So im trying to plan ahead for the Holidays.
There's a lot of love, sadness and loneliness that happens for me during this time. Its kind of a roller coaster! My family also uses food as the center piece for getting together to celebrate Holiday events.
Any tips suggestions on how to navigate this? I am worried I will undo all my progress. But thinking if I can plan ahead and have a game plan in mind, I can at least minimize that.
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from loseit - Lose the Fat https://ift.tt/rgIh5iG
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