What is a healthy sustainable amount of weight to lose in 3-4 months

I’m 155 pounds 5’5 and barely active (office job)

I have been improving my diet over the past 3 months, very minor things such as reducing sugary sodas and eating more balanced meals. Cooking with less oil and eating out less etc.

I was able to go from 162 to 155 in that period. So very slow weight loss but gained a lot of better eating habits.

I want to speed things up just a little with a proper calorie deficit.

Does anyone the most amount of weight I can lose sustainably in around 3 months?

submitted by /u/Incredibly-warranted
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