So I’ve been going on a little over three weeks now started at 325lbs and am now sitting at around 300lbs. The first 2 weeks the weight just melted off of me but this past week I have been stuck at 300lb. My goal is to get down to 240lbs. I have been in a calorie deficit and been working out 5-6 days a week (weight training and cardio). I have been just staying consistent and maintaining the calorie deficit maybe slightly less calories that I was the previous week. Not sure why the weight loss just stopped. Anyone got any tips to get over this plateau?
A little background on me. I’m 23 year old male. I am a former college offensive lineman so I have a good amount of muscle from training very hard from football and know how to maintain and gain weight but this is the first time loosing. Any advice is greatly appreciated.
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