TL;DR: I’m a 37-year-old male who successfully lost weight twice using exercise, reduced eating, and intermittent fasting. Recently, despite continuing these methods, I can’t sustain the weight loss. Could aging, stress, or other factors be affecting me? Looking for advice to achieve lasting results.
Hi everyone,
I'm a 37-year-old male (turning 38 next month) and have been struggling to lose weight sustainably. Here's my history:
- First Success: At 22, I lost weight from 105 kg (231 lbs) to 80 kg (176 lbs) over eight months while in university.
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Setback: After getting married and having my first child, I gradually gained weight back and reached 105 kg (231 lbs). Blood tests showed I was prediabetic.
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Second Success: I lost almost 30 kg (66 lbs), bringing me down to 75 kg (165 lbs), which made me feel amazing and happy.
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Recent Struggles: Over the past few years, I've regained the weight 105 kg (231 lbs) and have been trying to lose it again for the past year without success. I’ve been doing exactly what made me lose weight in the past:
- Exercising 30 minutes a day
- Eating less
- intermittent fasting
Despite these efforts, I only lose a few kilos before regaining the weight quickly, leaving me feeling worse each time. I've tried various methods repeatedly but nothing seems to stick.
Questions: - What am I missing in my weight loss approach? - Could factors like getting older or having a stressful job be affecting my progress? - Any advice or strategies to achieve sustainable weight loss?
Thank you for your support!
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