So I saw a video online saying cutting out protein shakes/bars and replacing them with meals such as chicken/beans/high protein foods helped them become more toned.
I wanna know if this is true or just another fitness myth. Like we all know weight loss boils down to calories in calories out, but is that the same for muscle growth with protein? Such as, it doesn’t matter where the protein comes from, as long as you get enough (100g) you should be good.
Only asking cause I have a hard time with meal prep and rely on protein shakes/bars to get in the amt of protein I need in a day.
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