Wednesday, November 6, 2024

If I want to gain the weight I lost back, can I go back from a calorie deficit to eating normally without easing into it?

I don’t care about gaining the weight I lost back and I just want to gain the weight back. Can I eat normally now without gradually increasing calorie intake? The only reason I hear of people gradually increasing calories is so that they don’t get all the weight back they lost. But if I want that, can I just go back to 2500 ?

I know this isn’t a weight loss question but rather a weight gain question, but when I was trying to lose weight and asking about how to prevent it from coming back this is what I’ve learned from this subreddit

submitted by /u/wormclown
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from loseit - Lose the Fat https://ift.tt/fxT2Xqg

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