I see so many people on here asking about quick tips, how to’s, shortcuts, etc. Let me tell you, weight loss isn’t fun. Motivation is fleeting. Discipline is necessary. Adulting is boring!
You don’t need a tip. You don’t need a trick. You don’t need a medication.
You need to stop giving yourself excuses. You need to stop describing normal life as a problem.
Life is hard.
Then you die.
The only problem is society has misinformed us to think you’re entitled to an easy life.
Once you take accountability you can improve your health, lose the weight, gain the muscle and make life more enjoyable.
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from loseit - Lose the Fat https://ift.tt/7KLJsF6
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