Thursday, April 17, 2025

26 Easy Easter Dessert Recipes

Easter is a day for treats of all kinds. So what can you do when you’re eating for weight loss on Nutrisystem? Make Easter dessert recipes that give you all the pleasure you want, but that don’t come with loads of calories.

To help you find the best treats for you and your family, we’ve gathered our favorite dessert recipes for Easter. This list of Easter desserts includes cakes, cookies, candy and muffins, along with pudding and a parfait. We’ve even tucked a chocolate Easter egg into this basket of goodies. You’re sure to find some easy Easter dessert ideas that are just right for your holiday meals.

1. Iced Lemon Loaf Cake

Iced Lemon Loaf Cake

Celebrate spring with the sunny flavor of lemons in this brilliant Iced Lemon Loaf Cake recipe. It tastes just like the cake from the popular coffee shop, but it has about half the calories and 30 percent less fat. This version comes out light and airy, and the sweet glaze is simple to make with just three ingredients.

Get the Iced Lemon Loaf Cake recipe.

2. Avocado Chocolate Cake

Avocado Chocolate Cake

Guacamole is delicious, but the best way to enjoy avocado might be in this frosted Avocado Chocolate Cake recipe. It gives the cake and the icing a smooth creamy texture, while the rich chocolate flavor of cocoa powder takes over for the mild-tasting avocado. You can top this cake with sprinkles or Easter candy if you’re serving it at a party, or add chopped nuts to give yourself a boost of PowerFuel.

Get the Avocado Chocolate Cake recipe.

3. Mixed Triple Berry Scones

Mixed Triple Berry Scones

Your Easter morning will be extra special when you pull these tasty pastries out of the oven. This Mixed Triple Berry Scone recipe is light, flaky and a little bit buttery. Mix in your choice of berries for a burst of flavor and juiciness. Save any leftovers in the freezer and take one out whenever you want to sweeten up your coffee or tea break.

Get the Mixed Triple Berry Scone recipe.

4. Sweet Strawberry Cheesecake Pudding

Sweet Strawberry Cheesecake Pudding

This just might be the easiest, yet most impressive dessert you’ll ever make. Our Sweet Strawberry Cheesecake Pudding recipe is a great alternative to ice cream. It combines fat-free cottage cheese, low-fat cream cheese, strawberries, vanilla extract and natural sweetener in the blender. Simply blend it until it’s all smooth and creamy, then top each serving with slices of fresh strawberries.

Get the Sweet Strawberry Cheesecake Pudding recipe.

5. Lemon Raspberry Yogurt Parfait

Lemon Raspberry Yogurt Parfait

Parfaits used to be diet-blasting calorie bombs. Good news: This is a healthy version you can enjoy for Easter brunch or dessert anytime without derailing your weight loss progress. If you don’t want to bake dessert, our Lemon Raspberry Yogurt Parfait recipe is built with layers of smooth and creamy Greek yogurt, juicy berries, crunchy granola and tangy lemon curd. It’s full of nutrients you need and fun flavors you love.

Get the Lemon Raspberry Yogurt Parfait recipe.

6. Cinnamon Streusel Muffins

Cinnamon Streusel Muffins

Your holiday morning will begin with a win when you make this crumbly, sweet Cinnamon Streusel Muffin recipe. Cinnamon, vanilla and applesauce gives them a lightly sweet taste, with a little extra jolt from the butter-and-brown-sugar streusel topping. They bake in about 30 minutes and the aroma will bring everyone in your home to the table.

Get the Cinnamon Streusel Muffin recipe.

7. Chocolate Peanut Butter Easter Eggs

Chocolate Peanut Butter Easter Eggs

Can you believe there are candy eggs that fit into your weight loss plan? It’s true, you can make this Chocolate Peanut Butter Easter Eggs recipe with only five simple ingredients, including real peanut butter and chocolate chips. No special equipment or skills are necessary to make this traditional Easter dessert. Keep the extras in a sealed container in the fridge, so you can enjoy one whenever you’re craving a bite of the perfect combo of chocolate and peanut butter.

Get the Chocolate Peanut Butter Easter Eggs recipe.

8. Gluten Free Chocolate Almond Biscotti

Gluten Free Chocolate Almond Biscotti

If you want to serve something sweet with coffee or tea, try our simple and flavorful Gluten Free Chocolate Almond Biscotti recipe. They’re made with almond flour, so they have no gluten, plus almond extract and slivered almonds for a lightly nutty flavor. Cocoa powder turns them a rich brown color and adds just the right amount of chocolate taste.

Get the Gluten Free Chocolate Almond Biscotti recipe.

9. Easy Fresh Fruit Tart

Easy Fresh Fruit Tart

Your guests will ooh and aah when you bring this Easy Fresh Fruit Tart recipe to the table. It’s topped with your choice of fresh fruit, such as berries, kiwi or mandarin orange segments. Below it is a creamy custard made with cream cheese and vanilla pudding, which rests in a firm whole wheat crust. Each slice is as colorful as it is delicious.

Get the Easy Fresh Fruit Tart recipe.

10. Almond Banana Bread

Almond Banana Bread

For Easter brunch or anytime you have bananas becoming overripe, this simple Almond Banana Bread recipe makes a lightly sweet loaf that keeps you full for hours. The bananas and applesauce ensure the bread stays moist, while sliced almonds give it a bit of crunch. Make this snack even more nutritious by spreading on a tablespoon of creamy almond butter, a PowerFuel that’s high in protein and healthy fats.

Get the Almond Banana Bread recipe.

11. Strawberry Lemon Icebox Cake

Strawberry Lemon Icebox Cake

This Strawberry Lemon Icebox Cake recipe is a bake-free dessert that comes together in minutes. We make it by blending Greek yogurt with lemon zest, lemon juice and natural sweetener. The tangy filling is spread on a bed of low-fat graham crackers and topped with sliced strawberries, followed by two more layers of crackers, filling and strawberries. After chilling in the refrigerator, the Easter cake comes out firm and ready to slice and serve.

Get the Strawberry Lemon Icebox Cake recipe.

12. Cinnamon Swirl Bundt Cake

Cinnamon Swirl Bundt Cake

Bundt cake makes an attractive presentation to share with guests or to bring to a family gathering. With our Cinnamon Swirl Bundt Cake recipe, it comes out with the nice round shape you expect, but the cake is a healthy improvement over the standard version because you use whole wheat flour and natural sweeteners. The swirls of cinnamon in the cake provide sparks of flavor while keeping the calorie count low.

Get the Cinnamon Swirl Bundt Cake recipe.

13. Healthy Angel Food Cake with Blueberry Sauce

Healthy Angel Food Cake

This Healthy Angel Food Cake recipe is golden brown on the outside, yet light and airy on the inside. The cake makes a simple platform for the sweet blueberry sauce on top or you can use any fresh fruit you like. You can bake it with standard sugar or save calories and try natural sweetener made with tropical monk fruit. Either way, your guests are sure to find the cake heavenly.

Get the Healthy Angel Food Cake recipe.

14. 23-Calorie Almond Meringue Cookies

23-Calorie Almond Meringue Cookies

These dainty cookies are so light, they are almost like tasting sweetened air. Our 23-Calorie Almond Meringue Cookie recipe is made with four simple ingredients, including egg whites, cream of tartar, sugar and almond extract. The adorable Easter cookies look like you bought them at the bakery. Serve them with a bowl of fresh fruit for a dessert that satisfies your sweet tooth but doesn’t weigh you down.

Get the 23-Calorie Almond Meringue Cookie recipe.

15. Air Fryer Skinny Blueberry Cheesecake Donuts

Air Fryer Skinny Blueberry Cheesecake Donuts

Here’s how you can have donuts on Easter morning, even when you’re eating to lose weight. These Air Fryer Skinny Blueberry Cheesecake Donuts have a moist cake base that starts with whole wheat flour, milk and an egg. They’re topped with a sweet glaze made with fresh blueberries and real cream cheese. They come out of the air fryer warm, fragrant and dare we say it, perfect for dunkin’.

Get the Air Fryer Skinny Blueberry Cheesecake Donuts recipe.

16. Healthy Homemade Carrot Cake

Healthy Homemade Carrot Cake

You don’t have to be the Easter Bunny to enjoy a carrot-filled Easter treat. This fluffy and Healthy Homemade Carrot Cake recipe is made with lots of freshly grated carrots and applesauce, so it’s naturally sweet. The high-fiber whole wheat pastry flour and protein-rich Greek yogurt keep it moist and crumbly. Instead of classic cream cheese frosting, the finishing touch is a creamy icing made with ricotta cheese and real maple syrup.

Get the Healthy Homemade Carrot Cake recipe.

17. Strawberry Rhubarb Upside Down Cake

Strawberry Rhubarb Upside Down Cake

Rhubarb is a spring vegetable with a tangy taste that’s the ideal complement to sweet strawberries. They’re commonly paired in pies, but we like them in this creative variation on the classic pineapple upside down cake.

To make this Strawberry Rhubarb Upside Down Cake recipe, the rhubarb and strawberries are heated and lightly sweetened, then spread into a baking dish with the whole wheat dough on top. After it all comes out of the oven, you flip it over and the fruit has become soft and juicy and the cake is moist and crumbly.

Get the Strawberry Rhubarb Upside Down Cake recipe.

18. 3-Step Banana Pudding

Easy 3-Step Banana Pudding

You and your family are sure to love this simple 3-Step Banana Pudding recipe. It’s made with healthy ingredients like low-fat milk and natural flavorings like cinnamon , vanilla and a fresh banana. All you do is puree them in the blender, heat the mix briefly, and then chill the pudding until it sets. Each spoonful is creamy, smooth and oh so satisfying.

Get the 3-Step Banana Pudding recipe.

19. Gluten Free Sugar Cookies

Gluten Free Sugar Cookies

Here is a sweet and tasty Gluten Free Sugar Cookie recipe that you can enjoy along with your family and guests. They have the authentic flavor and texture of the cookies you get at the bakery, but they’re much lower in calories, sugar and fat. Even better, they’re made with gluten-free flour so everyone can share in the goodness.

Get the Gluten Free Sugar Cookie recipe.

20. Easy 5-Ingredient Banana Nut Muffins

Banana Nut Oat Muffins with Raisins

If you love muffins but are hesitant to try baking them yourself, this Easy 5-Ingredient Banana Nut Muffin recipe is just right for you. They’re made with only a handful of ingredients: bananas, oats, raisins, cashews and cinnamon. You mix them together into a thick batter, pour it into a muffin tin, then bake for about 20 minutes. The muffins come out golden brown and ready to enjoy with a cup of coffee or tea.

Get the 5-Ingredient Banana Nut Muffin recipe.

21. Lightened-Up Lemon Bars

Lightened-Up Lemon Bars

The fresh taste of lemons takes center stage in this revised version of the popular dessert. To make this Lightened-Up Lemon Bars recipe, the fruit is blended with sugar, butter and eggs to create a thick and gooey filling that’s sweet and tart. It’s layered on top of a flaky crust made with whole wheat flour and a little lemon zest. Each bar is like a bite of spring sunshine.

Get the Lightened-Up Lemon Bars recipe.

22. 3-Step Cinnamon Pecan Cookies

3-Step Cinnamon Pecan Cookies

Cookies can be the perfect little bite of sweetness you crave, and these are made just right to enjoy when you’re trying to drop excess pounds. This Cinnamon Pecan Cookie recipe comes with the perky taste of cinnamon and brown sugar, plus a crunchy, salty pecan. While they will delight your family and guests, no one will blame you for keeping them for yourself.

Get the Cinnamon Pecan Cookie recipe.

23. Mini No-Bake Lemon Coconut Cheesecake Bites

Mini No-Bake Lemon Coconut Cheesecake Bites

This Mini No-Bake Lemon Coconut Cheesecake Bites recipe brings together so many flavors we love, including lemon, coconut and vanilla. They’re blended with real cream cheese and Greek yogurt to make a smooth filling. It’s spread onto the lightly crunchy crust, then it’s all chilled in the freezer until firm.

Each muffin-size bite will light up your tastebuds while keeping you on track to your weight loss goal. If you want to switch things up, you can make them with orange zest instead!

Get the Mini Lemon Coconut Cheesecake Bites recipe.

24. Cinnamon Raisin Carrot Muffins

Cinnamon Raisin Carrot Muffins

Start your Easter morning, or any day, with this lightly sweet Cinnamon Raisin Carrot Muffin recipe. They’re made with grated carrots, applesauce and yogurt, so they’re moist and crumbly. Raisins, cinnamon and maple syrup infuse them with flavor, while sliced almonds add a bit of crunch. Enjoy one with a glass of skim milk for protein to pair with the SmartCarbs in the muffin.

Get the Cinnamon Raisin Carrot Muffin recipe.

25. Classic Cinnamon Rolls

Classic Cinnamon Rolls

Cinnamon rolls are a holiday morning tradition in many families. You can join in while you lose weight when you use this Classic Cinnamon Roll recipe. The whole wheat dough is swirled with lots of fragrant cinnamon and the rolls are glazed with vanilla-flavored cream cheese. Your family will clamor for more and only you will know they’re healthier than the store-bought kind.

Get the Classic Cinnamon Roll recipe.

26. Grasshopper Candy Bars

Grasshopper Candy Bars

While everyone else is digging into baskets full of high-calorie candy, treat yourself to this healthier Grasshopper Candy Bars recipe. They’re like the rice cereal and marshmallow treats kids love, but the flavor is taken up a notch with cocoa powder, mini chocolate chips and mint extract. They’re easy to make and lots of fun to munch.

Get the Grasshopper Candy Bars recipe.

The post 26 Easy Easter Dessert Recipes appeared first on The Leaf.



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Wednesday, April 16, 2025

Quick recommendation for y’all!

SW: 315 CW: 275 GW:160

Just wanted to come on here and talk to the girlies to say that I’ve learned a LOT lately about the differences for women when it comes to physical health and wellness and specifically a few ways that make a huge difference for us in weight loss/strength gains.

Anyone who’s interested definitely check out Stacy Sims’ research on the subject, but the TLDR; of it is that I’ve tried some of these things and they’ve made a huge different for me. Specifically:

  1. Eating at least 15g of protein within half an hour of waking up. It was SO hard for me to start this habit but it’s made an enormous difference in my energy, mood, and weight loss.

  2. Lifting heavy 1-2x per week.

  3. Short bursts of going as hard as I can (running, specifically) with short rests, 3x. It makes the body increase capability because you show it what the current limit is. The body will adjust based on the physical stressors it’s given. Side note though I worked up to this. I’ve lost 40lbs so far and it wasn’t until the last few weeks where I’ve started to be able to do this.

  4. SO much water

  5. 20-30 minutes of cooldown yoga after cardio and weights.

Anyway, that’s all! Check out her research and keep your body in mind - not everything that works for men works for us, ESPECIALLY fasting. Research how the female body works if you have one and notice where the research lacks. You’ll probably be as shocked and mad as I am when you see how little the research actually represents us and how our bodies function differently than men.

Good luck!

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Frustration Rant

Anyone else get frustrated with seeing contradicting "facts" for weight loss? I just want to find solid advice that works.

Back in 2019 when I was 19/20, I started keto and lost around 60lbs within a year. (SW: ~233lbs) Between COVID and the stress of finishing my last year of college I gained the majority back. (~220) Fast forward through 2021- 2025 I started working and also went through deep depression and landed myself up to my highest weight of 256lbs (according to the scale 2/25/25) Not only was I disgusted with that number, but I was also tired of not feeling good in my clothes or my own skin.

Starting March 24, 2025, I decided it was finally time to get back into gear. No more on and off diets. I want back out of the 200s. As a 5'6 27-year-old female I want to feel confident about my body, I want to have energy and endurance to do things. I started by watching what I was eating and taking afternoon walks of at least 45 minutes. As of now I am trying to stay between 1200-1500 calories. I do cardio for about an hour at the gym 5 days a week (stationary bike / elliptical) Occasionally I do around 10 minutes of strength training. (Split between hip adductions / abductions and leg curls or rowing machine).

I purchased a cirkul water bottle to up my water intake, which has helped tremendously. As of this morning the scale was showing 245.8. What else can I do to improve?

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Tuesday, April 15, 2025

Tired of hearing jokes about my weight

Sorry for long rant. I have been on a weight loss journey for awhile. I live at home with my family. For context, my mom is overweight and has been her whole life and my dad is but not as big as my mom. I currently went from 170lbs from when my depression hit badly and i used to be 130lbs. I struggled for years to motivate myself to lose it. I would have periods where i workout and lose weight then to giving up when dont see the progress I want.

I have been taking it more seriously now for 1-2 months and i went from 170lbs to now sitting at 151lbs.

My parents tend to make jokes mostly my mom. She has always made comments here and there like " ur shirts look tight" " u look like ur gaining weight". Today i told her "my arms look like im getting muscle huh?" and she responded with " no but i can see ur muffin top hanging over ur shirt" I then told her " i am not commenting about yours".

This frustrated me and i know i shouldnt have gave her the same energy back but it like at least im trying! I hate when people have something to say especially when they are overweight themselves and barely try to lose weight. I feel emotional typing this because your family is supposed to love you and hearing it from them can really hurt. Sometimes i think shes right what if i am not really making progress. It just i have been trying so hard and falling in love with the gym and eating clean.

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Food no longer "hitting the spot"

Been on a weight loss journey for years but only ramped it up in the last few months. I've lost 23lbs in total, and 6 days a week I stay within a strict calorie deficit. I let myself have whatever I want on Saturdays, but I've banned myself from crisps as I was addicted to them.

I've started to find no food or meal really satisfies me in the way it used to. It's like "okay, that was a meal, now it's over, move on" whereas before it was absolutely a fun activity, like "damn that was so good, I want more!".

Has anyone else found this? Like the insane pleasure from food is now gone? (I appreciate this is probably a good thing, but there's a part of me that misses it)

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10 pounds away from goal weight and losing motivation

I’m starting to lose motivation even though I know I’m super close. I lost two pounds this week but the two weeks before I stalled because I settled for eating at maintenance. Now I’m worried that if this is a problem now, how will it be when I hit my goal weight? What if I stop tracking or overeat again and end up where I started? If I lose this last 10 pounds it’ll be a 40 pound weight loss, I lost 30 pounds in three and a half months so I know gaining it back wouldn’t take long.

And now, to lose that last 10 pounds I’d have to cut my deficit back again and I was already struggling before. My deficit now is 1,300-1,500 and if I chose maintenance it’s 1,700. Honestly 1,700 is just my estimation. What do I do? I think I really messed up because in the beginning I literally ate the bare minimum to drop weight fast PLUS walk a few miles a day. Now I’m at my current weight (174.6 pounds) and I can’t lose anything without cutting back significantly, and now MyFitnessPal is saying I need to eat 1,300 calories a day to lose 2 pounds a week. I’m 5’10 female.

Advice is welcome

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Monday, April 14, 2025

Discouraged- Advice Wanted

Hi friends. F 27, 5’7. Started my weight loss journey in Sept 2024 weighing in at 167lbs. In January I got norovirus so I think this helped with a few lbs and I weighed in at 154lbs (Jan 2025).

Got engaged Feb 15, birthday early March- so between the holidays and early March I was drinking a lot of alcohol and eating whatever with minimal exercise. Somehow- on March 17th when I started a 75day workout plan with my fiancé I weighed in at 156.6lb only gaining 2lbs which was shocking to me.

This is where I get discouraged. I weighed in today on the 4wk mark and have gained, weighing in at 157.8lb. I was hoping it’d be muscle but it’s not as you can see in the images- I have smart scale. I’m discouraged because I’ve been lifting 4 days a week, mainly at 5:30AM which is SO HARD FOR ME and something new i’ve been doing to stay consistent. 20min cardio minimum. In a calorie deficit (which I admit I’ve been guessing with what I’m eating and I know there are days I go over slightly but I try and be aware of the ballpark and not track every single number). 1 active recovery day. No alcohol. No fast food. But…. I had alcohol on my bday (3 glass wine March 25).

Other notes- We had a catering tasting so I ate a ton of pasta and some desserts. And I quit vaping (after 9 years)…. and I’m one week clean. Which has created increased hunger. I’m craving anything but water as i’m not drinking alcohol or smoking anymore and I feel like that’s my vice. I love coke zero. But any other tips for healthy drinks that won’t hurt my journey are accepted.

Anyways- any recommendations for losing this stubborn stomach fat… or any hard truths? I want to finally #LOSEIT now in life more than I ever have. I’m super fitness motivated so i feel like i’m just doing something totally wrong for my body with food and liquid intake. Any advice welcomed. Please be kind.

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