Anyone else get frustrated with seeing contradicting "facts" for weight loss? I just want to find solid advice that works.
Back in 2019 when I was 19/20, I started keto and lost around 60lbs within a year. (SW: ~233lbs) Between COVID and the stress of finishing my last year of college I gained the majority back. (~220) Fast forward through 2021- 2025 I started working and also went through deep depression and landed myself up to my highest weight of 256lbs (according to the scale 2/25/25) Not only was I disgusted with that number, but I was also tired of not feeling good in my clothes or my own skin.
Starting March 24, 2025, I decided it was finally time to get back into gear. No more on and off diets. I want back out of the 200s. As a 5'6 27-year-old female I want to feel confident about my body, I want to have energy and endurance to do things. I started by watching what I was eating and taking afternoon walks of at least 45 minutes. As of now I am trying to stay between 1200-1500 calories. I do cardio for about an hour at the gym 5 days a week (stationary bike / elliptical) Occasionally I do around 10 minutes of strength training. (Split between hip adductions / abductions and leg curls or rowing machine).
I purchased a cirkul water bottle to up my water intake, which has helped tremendously. As of this morning the scale was showing 245.8. What else can I do to improve?
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from loseit - Lose the Fat https://ift.tt/pxaUjwD
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