Hello friends. I’m like 6’1” a day my peak I was like 270 pounds, very minimal muscle on me. Just fat. I got myself fairly easily to about 200 pounds where I stayed for years. I then decided to lose even more fat. I got down to 168 pounds, which is really lean for me. I’ve been lifting trying to put on some muscle and I’m back up to like 190. I’m not as lean as I was, but definitely got muscle on me now
The biggest thing I learned losing weight is that there’s no tricks or shortcuts. It’s like bodybuilding legend Ronnie Coleman says , ain’t nothin to it but to do it. Eat less. That’s it. Eat less food. I felt very hungry for a couple weeks. It was very unpleasant. But my body eventually figured it out and I was pretty comfortable during my weight loss. I’d do a lot of fasted intense exercise. And the weight just comes right off.
I had days where I probably only had 500 calories. And I was fine. Weight loss is very easy in the sense that you don’t really have to do anything. In fact, weight loss is somewhat dependent on doing less, at least when it comes to eating. There’s no real effort to weight loss. You eat less and you weigh less
The perceived challenge is in the mind. The challenge is being comfortable with being uncomfortable. The challenge comes from constantly telling your stomach to shut up while it’s screaming at you for food. The challenge is seeing pizza at the store but opting for meat and vegetables instead
Weight loss is so simple. Eat less. But our deep rooted need to be comfortable keeps us heavy. Dissociate from hunger. Free your mind. Realize food intake is a means for fuel. Realize that unhealthy food is designed to be ultra palatable and not satiating and that your hunger is largely being used as a means to keep corporations rich while you get fat. Added sugar is addictive. Most people truly don’t know the real feeling of hunger. Most people who
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