Is ruining this for me, there’s not really much going on to stress me out or make me feel this way but I am in a period of feeling down and not that happy, I feel pretty sensitive to things and I think I am relying on food as a crutch for my emotions, I keep eating so much to soothe how I am feeling and I can’t stop every day, I really hate this , it makes me feel so bad afterwards but in the moment my brain doesn’t care about my weight loss. I work really hard to get and stay skinny but it is so much harder when I can’t just eat properly. I need to get my feelings in control to stop this, it’s mostly in the evenings that I end up doing it or when I get back from work. I feel so embarrassed about it and the fact that I’ve binged makes me feel even worse about myself. I feel like I am failing at this, and not in control about food at all.
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from loseit - Lose the Fat https://ift.tt/057pTUf
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