Obviously, this is just what I specifically did, it may or may not work for you, but it worked for me and I want to write it out also to remember what I did lol.
So, my BMI used to be like 23, but I wasn't at my peak- I felt attractive but wouldn't feel great in a swimsuit, for example. Honestly I kind of got sick feeling like this, so:
- I stopped being peer-pressured into eating. A lot of people want you to eat with them so they feel better about their bodies and their choices
-I stopped eating immediately after I was full. I know this sounds simplistic and stupid, but the amount of times I've eaten until I was stuffed and felt disgusting is too many. Now, I presume I'm not going to eat everything on my plate. I don't care how inconvenient it is to someone else, or how much it hurts their feelings that I didn't eat everything in one sitting- it's my body lol. If like me you are bad at listening to your body, just assume that if you go out to eat, for example, you are taking leftovers home. Go into it with that mindset.
-Continuing yoga and pilates on Classpass - it's fun and good for you.
-Walking a lot (walking alone won't do much for weight loss but it's still good nonetheless)
-Stopped rewarding myself with a "treat." If I want a treat I will get a tangible item I like a candle
-Come to realization I can eat anything I want, just not all at the same time
-Didn't count my calories at all, just had a rough estimate of what everything was.
-Started taking Ovasitol - I have PCOS and I'm pretty sure it regulates my blood sugar
-I've been eating 3 meals a day. I don't eat 2 use that to justify eating more like I used to
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from loseit - Lose the Fat https://ift.tt/G9vhpXB
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