Okay, this is sort of the reverse issue I suppose. I’m a Male 25, I train six time per week weight lifting, have good lifts etc and I’m around 250lbs so my losing weight calories is around 2800kcal per day according to tdee.
Since cutting out junk food etc, and snacking I seem to be only getting 800kcal per days in.
I’ll have a protein shake and yogurt for breakfast, train shortly after that, some chicken wraps with lettuce for lunch , and some beans and chicken sausages for tea. I’m unsure why but it doesn’t really phase me eating the same thing day in, day out. I don’t consume any liquid calories aside from my protein, I don’t drink any alcohol either.
What would be an ideal way to buff this out, I’m not particularly hungry through the day either? I’ve got a degree in sports science so I know if I continue like this my body will adapt quickly and now allow me to loose much weight.
All in all I’m looking for some healthy snacks to have through the day, I imagine the thing is I’m not getting any fat or close to no fat through the day.
Anyone ran into this?
Cheers
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