We’ve all showered or bathed somewhere where the tiniest adjustment to the hot water valve changes the water temperature to either ice cold or scalding hot. Weight loss and gain is the same.
3 years ago I consumed an extra 140,000 calories in a year. An extra 383 calories a day. I gained about 40lbs in a year. I’m a tall guy. Huge even when trim. So that 140k number was just an extra 1/6 of my basal metabolic rate. In two years I’ve lost about 60 lbs.
Anyways, sometimes losing the weight feels insurmountably difficult. We want instant results. But really all you need to do is cut a small bit. A tiny turn of that hot water handle and then the shower is cold.
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