I am starting a weight loss journey, below are my stats
Height - 6'3 Weight - 110kgs Gender : Male Age : 34
I am currently into a weight loss journey, I am going to do intermittent fasting, trying out 14 hour fasting, without counting calories, I want to concentrate on eating wholesome foods like fruits vegetables and less processed foods, I want to wake up early in the morning and do some workouts before starting the day. Recommendations on workouts is welcome.
I am employed 8-5, I would like to do workouts that will not stress my joints, I want to try out insanity by Shaun T. I am experiencing Ed currently for some years, could losing weight improve it, recommendations are welcome, how do you become mentally strong to get through this journey, is there a community that motivates one another on this journey regularly
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from loseit - Lose the Fat https://ift.tt/9spoyqP
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