Hello!
I joined this community in Jan 2024 and I successfully lost 30 lbs between January and May. Yay!
Summer I took a break and successfully maintained also yay!
Fall 2024 I kept trying but could never reach a deficit each week. Always falling off when I would eat out and couldn’t accurately predict calories. Frusturated but fine because I was mostly maintaining through February 2025
I have now gained 8 lbs and clothes aren’t fitting right anymore. Emotionally I’m struggling, I feel like I had a lot of burn out but recovered over the summer but wasn’t able to hit the ground running again
Any advice on intentional intermittent weight loss and how to keep motivation up and keep going?
Also mindset support with not knowing how many calories are in something and having to estimate has been super difficult for me
Stats F24 5 ft 9 SW: 226, lowest weight 190 and CW 199
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from loseit - Lose the Fat https://ift.tt/hZYArTx
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