Been on a weight loss journey for years but only ramped it up in the last few months. I've lost 23lbs in total, and 6 days a week I stay within a strict calorie deficit. I let myself have whatever I want on Saturdays, but I've banned myself from crisps as I was addicted to them.
I've started to find no food or meal really satisfies me in the way it used to. It's like "okay, that was a meal, now it's over, move on" whereas before it was absolutely a fun activity, like "damn that was so good, I want more!".
Has anyone else found this? Like the insane pleasure from food is now gone? (I appreciate this is probably a good thing, but there's a part of me that misses it)
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from loseit - Lose the Fat https://ift.tt/n1doPiY
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