So back on January 8th of this year I (32f) had a heart attack that I shouldnt have survived (my genetics are trash). But for whatever reason, I'm still here.
Now I didnt really eat like shit to begin with but since then I've been keeping better track of what I eat and had substantially cut back on my sugar intake. No I'm not diabetic but holy cow what a difference its made!
I've never been skinny, I've always been insulted and I've only lost 15lbs so far but my jeans are lose and my knees dont pop anymore when squatting or kneeling!
My husband noticed it today and I jokingly said I didnt want to lose anymore because hed be able to throw me around more 😉 lol
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from loseit - Lose the Fat https://ift.tt/Qf3U6cx
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