weight loss

My addiction to food has gotten so much worse over the years, I’ve noticed a huge change in my weight and how I’ve become a lot more chubbier.

I find it hard to maintain control over how much I eat, most of the time I eat because it’s boredom, not that I’m hungry. I keep saying to myself ‘I’ll do it tomorrow’ or ‘I’ll start working out soon’ but never end up doing so.

it has all finally caught up to me, my mental health nurse is coming over to see me on Monday to do a checkup, she’s bringing scales to weigh me and I’m honestly anxious about how much I’ll actually weigh. I’ve always been really insecure about my weight but I never do anything to help myself, enough is enough.

the problem is — I don’t really know where to start. is there any good workouts to help with the process of weight loss? I’ve tried searching some but I get different answers each time and it makes it hard to believe.

submitted by /u/East-Flounder1837
[link] [comments]

from loseit - Lose the Fat https://ift.tt/B0EasLq