It’s been exactly 1 month since I started eating in a calorie deficit. I’ve officially lost 9 pounds! I’m so proud of myself, I can’t believe it works lol.
I don’t notice any change in my mirror or with my clothes yet, so I’m hoping to continue this progress so I can start actually seeing it in other ways than the scale.
any tips on light fitness that will aid in the weight loss? Emphasis on light - I’m recovering from a medical issue that doesn’t allow me to over exert myself. Thanks!! 🙏
SW: 235 CW: 226
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from loseit - Lose the Fat https://ift.tt/3nJfWPK
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