I understand that everyone’s body is different. However, over the past couple of months my partner and I have completely overhauled our diet. We have both seen some weight loss over the last month or so (we’ve both lost a stone). However, we’ve both plateaued over the past 3 weeks and I wondered if anyone had any tips or advice about how to continue losing weight when you hit this point.
We’re eating much smaller portions and not snacking. We’re mostly making high protein dishes, low carb.
Thanks in advance!
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