I'm getting married next year (yay) however I want to feel good for the wedding, as most people do!
I've already begun my weight loss journey going from 115kg (roughly 250lbs) to 104kg (230lbs) so I've done the "quick bit" with losing the water weight, I just need some advice getting going from here.
My job allows me to get a lot of steps in, about 8000 most days, and I'm in a calorie deficit of about 40% which I believe isn't recommended but from what some sites were telling me my maintenance calories were about 3000, and I feel like 1700-1800 is enough per day, I even feel like I can drop it more if necessary
I also have access to a gym through work so I do a decent bit of cardio, 20 mins, 11-12% incline treadmill and some light, fast weight work
My question, and apologies if it's silly, do I just carry on with what I'm doing or is there anything else I can incorporate at my stage to sort of shift things along a bit?
Thank you!
Edit: sorry I should have mentioned, my macros have been fairly balanced, I've tried to cut down on carbs and increase protein as much as I can, one option I've been considering is trying keto, but not sure how sustainable that is long term
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from loseit - Lose the Fat https://ift.tt/Dc8gv2Y
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