I used to think I had to go all in with intense workouts to see results. But between work, stress, and just general life chaos, I kept falling off the wagon.
About a month ago, I started trying something different—combining 20–30 mins of mindful walking with some light yoga/stretching after. Super low pressure, but somehow it’s been easier to stay consistent.
I feel less stressed, more in tune with my body, and I’ve actually dropped a few pounds. It feels sustainable, not like a punishment.
I found a way to follow a plan that combines both walking and mindful movement (even added some meditations and hydration reminders which surprisingly helped too).
Just curious if anyone else here has tried anything similar? Did you see any long-term results from gentle movement instead of high-intensity stuff? Would love to hear what worked for you!
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from loseit - Lose the Fat https://ift.tt/cvOysfT
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