Male, 5'5" biggie shortie, lol. I had my first DEXA scan in January when I started going back to the gym after a six-year hiatus. I just got my second one done three months later, and I'm so glad I did. The weight loss hasn't been coming off as fast as I'd liked these last four to five months, but I decided to trust the process. I'm nowhere near where I was 10 years ago, but I'm slowly getting it all back.
I'm down 87 lbs in total from March 27th, 2024. was diagnosed with type 2 and immediately made changes. Waited until I was down 66 lbs to go back to the gym. Currently on 5/3/1 4 days a week and haven't stalled yet, even though I'm at the end of week 3 of a PSMF
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from loseit - Lose the Fat https://ift.tt/BOVRXo3
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