I’m starting to lose motivation even though I know I’m super close. I lost two pounds this week but the two weeks before I stalled because I settled for eating at maintenance. Now I’m worried that if this is a problem now, how will it be when I hit my goal weight? What if I stop tracking or overeat again and end up where I started? If I lose this last 10 pounds it’ll be a 40 pound weight loss, I lost 30 pounds in three and a half months so I know gaining it back wouldn’t take long.
And now, to lose that last 10 pounds I’d have to cut my deficit back again and I was already struggling before. My deficit now is 1,300-1,500 and if I chose maintenance it’s 1,700. Honestly 1,700 is just my estimation. What do I do? I think I really messed up because in the beginning I literally ate the bare minimum to drop weight fast PLUS walk a few miles a day. Now I’m at my current weight (174.6 pounds) and I can’t lose anything without cutting back significantly, and now MyFitnessPal is saying I need to eat 1,300 calories a day to lose 2 pounds a week. I’m 5’10 female.
Advice is welcome
[link] [comments]
from loseit - Lose the Fat https://ift.tt/E20hGUv
No comments:
Post a Comment