I started working out back in February and weighed 183 pounds, since then my bench has increased 40 pounds and my overall strength has increased tremendously but I’m 180 pounds. For the past 2 months I only eat either 1 1/2 pounds of chicken or beef every day, and maybe some diet sodas. I workout 4 times a week and have a serving job that has me on my feet 40 hours a week. I’m 5’10M and this is the first time I’ve consistently worked out in years. Im also no stranger to weight loss but it usually involves fasting/keto and reducing the amount I eat in a day. I really want to be healthy and reach protein intake but how in the world can I do that when only just reaching protein intake keeps me from losing weight.
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from loseit - Lose the Fat https://ift.tt/we1MKEp
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