I (NB, 26yo) started trying to lose weight about one year ago after being diagnosed with severe sleep apnea and was determined to make sleeping without the CPAP a few nights a year possible.
Through a mixture of well-rounded and frequent eating, and distance running, I lost 50lbs. When I started running with my dog I could barely wear the seatbelt-style dog leash at the smallest point of my waist right under my chest, which made me feel extremely dysphoric. I had my husband take a photo of me today during our run and I can wear the leash at my hips. I could even tighten it if I wanted to.
It feels good to have practical measures of weight loss. I hope that soon I can give my dog an extra inch or two of leash!
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from loseit - Lose the Fat https://ift.tt/dQGbSXV
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