I've lost about 30 lbs since January (started at 245, down to 215) by eating less and lifting weights since January this year. I am at a 600 kcal deficit (total intake of 1400/day) .
I can't eat anything fried anymore (gallbladder will flare up), have to be limiting with proteins (gout will flare up), constantly cold, and lately been having difficulty sleeping,
I am happy with how I look, but I remember having less stress when I was 240-250#, and only hated how I looked.
The grass is always greener, but was I just too hard on myself all my life? Could I be deviating away from fate? Will this struggle pass?
Am I doing this all wrong?
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