Hello everyone,
So started really focusing on weight loss in January 2024. By November 2024 I had lost 85 ish pounds and was proud to hit 122 lbs. unfortunately I’m finding the weight creeping back up. A 10 lb gain doesnt seem like that much but in a span of around 4 months it really is. At this rate I could gain back about half the weight I’ve lost in a year ! I need help on refocusing. I’ve done this before but it seems like cutting back is a lot harder this time. Anyone been in this boat have any advice?
Thank you !
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