i am 21yo at 140kg(6^1) starting my weight loss from tommorow,goal weight will be 90 and aiming for 1kg/week. i have not many questions but any advice will be appreciated
1)how should i manage cheat meals should i cut them completely or have it once a week,little disclamer i have tried once a week and failed multiple times)
2)how you all tackle late night cravings
3)how gradually should i step up,like currently i am walking 6k step, after how much time should i increase count(same goes for kcal and introducing new things in weight loss like increasing protein content,increasing cardio and etc i think you got the idea
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from loseit - Lose the Fat https://ift.tt/cSlGP8E
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