I’m in a calorie deficit and low carb diet, I’ve been losing weight and it’s been great. Since I’ve started to see real progress I’ve started to weight myself everyday, some days I go up a little (oh well) sometimes I go down a little (yay) Sometimes I even go down a lot! Like today for example. I was wondering if anyone is able to explain to me: on my good weight loss days is that correlated to how I ate the day before, is it how I ate two days ago, is it how I’ve been eating for the last week in total? I just want to know if I can pin point which days are getting me the most progress.
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from loseit - Lose the Fat https://ift.tt/CxbWHrP
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