For context, I've lived with my grandparents since I was 12. I am now going to be living in a flat at 20 years old and paying for my own food. When I was living with my grandparents id have problems binge eating because they'd buy a lot of food so I was constantly battling the urge to eat the entire kitchen since it was always freely available to me and my grandparents never would tell me off for eating whatever I wanted.
I started my weight loss journey in January and have lost 30 pounds from 222 pounds. when I move into this flat I will be making sure only to buy food that fits into my cronometer daily calorie limit I just know that my weight loss is going to be so much easier now that I don't have to combat the urge of food availability and ease of access.
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from loseit - Lose the Fat https://ift.tt/umtDMcp
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