I’m new to the aspect of losing weight and changing my lifestyle. SW:287 CW:261 GW:220??? 42 m.
I have been losing weight since the begin of February. I keep an eye on what I eat, cut out sugary drinks, excess beer (sticking with bourbon neat) and I am increasing my steps to minimum 10K a day. I recently got a cable weight machine and have been lifting weights the last 4 days in a row. This is what I have been roughly working on:
Upright Row 20@25 15@30 15@35 15@45
Seated Row 20@45 20@55 15@65 15@75
Standing arm curl 15 @25 12@25 12@25 12@25
Vertical Chest Press sets of 15@ 55 15@55 12@65 9@75
Tricep Pushdowns 20@35 15@45 12@55 4@65
Lateral Pulldowns 20@55 15@75 12@85 7@95
Pec Contractor 15@45 15@55 7@65 8@65
My question is, is there too much lifting weights that would hinder my weight loss. I really want to lose my belly fat and upper chest fat. Want to not be so self conscious of my weight. I want to give myself a solid year at-least to get to a spot where I feel comfortable maintaining weight.
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from loseit - Lose the Fat https://ift.tt/5fRHN9W
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