I've been eating between 1500 to 1900 calories a day and been doing 30 to 50 minutes on my treadmill every day. Overall I feel pretty good.
I'm 29, male, 5'6. March 12th I was 242 pounds. Weighed myself today and I was 222 pounds. I can see a difference in the mirror, though its not a massive difference.
Is this too fast of weight loss? I started off pretty heavy though. My main goal is to improve the health of my heart and lungs.
Ever since I went on mental health medication over a decade ago, I've been over weight. I used to be in great shape when I was in High School. I'm short at 5'6. Would love to get down to 160 or 170 lb.
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from loseit - Lose the Fat https://ift.tt/3K80kEc
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