Friday, April 18, 2025

Looking for a daily, weight loss goal accountability friend.

Hello all, I hope you're well. I'm new here. I'm joining because I'm mid weight loss journey and I'm in need of some assistance with accountability. I'm a 5'10" male who started at 279 lbs in July of 2022 and I'm currently at 205 lbs with a goal of hitting 175 pounds and eventually staying between 170 and 180 pounds once I drop down to that weight. Long journey, still a long while to hit my goal but it's okay.

I'm having an issue with maintaining accountability lately and I'm wondering if someone can help me out with daily accountability? Or is there an app or forum that exists that can be utilized to help with daily accountability amongst others? So far I have two friends who I share daily photos and videos of the scale, and our workouts with via WhatsApp and messenger but it's becoming a little difficult because the accountability is becoming one sided, usually just me sending my check ins. Everyone has their own thing going on and I'm hoping to find a friend who needs the same type of daily check ins with someone that I do and the same type of friend that will hold them accountable if their not hitting their daily wellness goal, whatever that may be.

I understand daily check ins aren't for everyone but it's what works for me and I'm hoping to make a friend who is in their weight loss journey and needs someone who isn't family or friends in their daily life to help them out. For me, even though my friends and family are extremely supportive of my journey, I still get embarrassed checking in with them. So maybe an online friend will negate the embarrassment I have.

Your daily goals don't have to be crazy or extravagant, or they can be. I don't really care as long as they're improving your overall health and you don't mind having a new friend hold you to them.

Also, I don't have too much internet access or time to be on here (work and no internet at home) so please excuse me if I take a little longer to reply. Not sure if anyone will reply but I'm hoping to make at least one friend who needs help with accountability.

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How adding light walking + stretching changed the game for my weight loss (even with a busy schedule)

I used to think I had to go all in with intense workouts to see results. But between work, stress, and just general life chaos, I kept falling off the wagon.

About a month ago, I started trying something different—combining 20–30 mins of mindful walking with some light yoga/stretching after. Super low pressure, but somehow it’s been easier to stay consistent.

I feel less stressed, more in tune with my body, and I’ve actually dropped a few pounds. It feels sustainable, not like a punishment.

I found a way to follow a plan that combines both walking and mindful movement (even added some meditations and hydration reminders which surprisingly helped too).

Just curious if anyone else here has tried anything similar? Did you see any long-term results from gentle movement instead of high-intensity stuff? Would love to hear what worked for you!

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I've decided to eat less

30 year old male here, morbidly obese by the BMI scale. Always have had a large appetite since childhood and while I've managed to bring down my weight down multiple times it's never stuck. It seems to always be going really well until one day it isn't and my old eating patterns kick back in full force and I go back to my old weight fairly quickly. I think I will always have a slightly difficult relationship with food and I think my appetite might always be a little bit out of sync with how much food I really need to eat, however I really want to lose weight this time for good and figure out a way I can respond to periods where I've eaten a little more or been a little unhealthy.

What I'm going to try is intuitive eating. I'm going to eat when I'm hungry, stop when I'm full, eat slowly, and if I'm still hungry after eating, give it a little bit of time and if I'm still feeling overly hungry eat some more.

I'm going to allow myself to be a teeny tiny bit hungry some of the time but never allow myself to be remain ravenous in the name of weight loss. At the same time, I am going to try and eat ever so slightly less and if I am a tiny bit hungry a small amount of the time that is ok. I am not going to starve myself, but at the same time, I'm not going to obsess over completely eliminating the sensation of hunger from my life. If I'm a tiny bit hungry, that's ok! It is not the end of the world.

Things I will be doing

  • Eating when I'm hungry
  • Stopping when I'm full
  • Smaller portion sizes
  • Going back for seconds if I'm still hungry
  • Excercising
  • Eating healthy
  • Eating slower
  • Having treats
  • Enjoying food
  • Finding foods that satisfy me/make me feel good/make me happy

Thing I will NOT be doing

  • Elimitating food groups
  • Elimitating treats
  • Starving myself
  • Weighing myself
  • Calorie counting
  • Obsessing over weight loss
  • Life hacks to avoid feelings of hunger
  • Obsessing over weight loss

If this doesn't work and I don't see clear progress I might have to go back to the drawing board. I know this will be difficult and the weight isn't just going to slide off. I don't want that. I don't want the weight to come off in a way that isn't sustainable. I want to slowly and steadily bring down how many callories I'm eating. I want to have a sustainable healthy relationship with food.

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Thursday, April 17, 2025

Not losing weight in a calorie deficit

I started working out back in February and weighed 183 pounds, since then my bench has increased 40 pounds and my overall strength has increased tremendously but I’m 180 pounds. For the past 2 months I only eat either 1 1/2 pounds of chicken or beef every day, and maybe some diet sodas. I workout 4 times a week and have a serving job that has me on my feet 40 hours a week. I’m 5’10M and this is the first time I’ve consistently worked out in years. Im also no stranger to weight loss but it usually involves fasting/keto and reducing the amount I eat in a day. I really want to be healthy and reach protein intake but how in the world can I do that when only just reaching protein intake keeps me from losing weight.

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Weight loss - calorie issue

Okay, this is sort of the reverse issue I suppose. I’m a Male 25, I train six time per week weight lifting, have good lifts etc and I’m around 250lbs so my losing weight calories is around 2800kcal per day according to tdee.

Since cutting out junk food etc, and snacking I seem to be only getting 800kcal per days in.

I’ll have a protein shake and yogurt for breakfast, train shortly after that, some chicken wraps with lettuce for lunch , and some beans and chicken sausages for tea. I’m unsure why but it doesn’t really phase me eating the same thing day in, day out. I don’t consume any liquid calories aside from my protein, I don’t drink any alcohol either.

What would be an ideal way to buff this out, I’m not particularly hungry through the day either? I’ve got a degree in sports science so I know if I continue like this my body will adapt quickly and now allow me to loose much weight.

All in all I’m looking for some healthy snacks to have through the day, I imagine the thing is I’m not getting any fat or close to no fat through the day.

Anyone ran into this?

Cheers

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Body dysmorphia after weight loss

I lost about 70lbs over the course of a year & have been maintaining weight for the last three months. Somehow my body dysmorphia has skyrocketed since reaching this point. I didn’t have a set number in mind, & I mostly just wanted to take better care of myself/get into better shape. I think the biggest problem is that I spent all of my 20s being curvy, & now I’ve gone down 4 cup sizes & several inches all around. I don’t know how to dress myself comfortably anymore, & trying on new clothes sends me spiraling. I feel like my body isn’t my own, & I’m not sure how to process feeling like this when I should realistically be proud of what I’ve accomplished instead. Did anyone else feel this way after losing weight? If so, what helped you?

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26 Easy Easter Dessert Recipes

Easter is a day for treats of all kinds. So what can you do when you’re eating for weight loss on Nutrisystem? Make Easter dessert recipes that give you all the pleasure you want, but that don’t come with loads of calories.

To help you find the best treats for you and your family, we’ve gathered our favorite dessert recipes for Easter. This list of Easter desserts includes cakes, cookies, candy and muffins, along with pudding and a parfait. We’ve even tucked a chocolate Easter egg into this basket of goodies. You’re sure to find some easy Easter dessert ideas that are just right for your holiday meals.

1. Iced Lemon Loaf Cake

Iced Lemon Loaf Cake

Celebrate spring with the sunny flavor of lemons in this brilliant Iced Lemon Loaf Cake recipe. It tastes just like the cake from the popular coffee shop, but it has about half the calories and 30 percent less fat. This version comes out light and airy, and the sweet glaze is simple to make with just three ingredients.

Get the Iced Lemon Loaf Cake recipe.

2. Avocado Chocolate Cake

Avocado Chocolate Cake

Guacamole is delicious, but the best way to enjoy avocado might be in this frosted Avocado Chocolate Cake recipe. It gives the cake and the icing a smooth creamy texture, while the rich chocolate flavor of cocoa powder takes over for the mild-tasting avocado. You can top this cake with sprinkles or Easter candy if you’re serving it at a party, or add chopped nuts to give yourself a boost of PowerFuel.

Get the Avocado Chocolate Cake recipe.

3. Mixed Triple Berry Scones

Mixed Triple Berry Scones

Your Easter morning will be extra special when you pull these tasty pastries out of the oven. This Mixed Triple Berry Scone recipe is light, flaky and a little bit buttery. Mix in your choice of berries for a burst of flavor and juiciness. Save any leftovers in the freezer and take one out whenever you want to sweeten up your coffee or tea break.

Get the Mixed Triple Berry Scone recipe.

4. Sweet Strawberry Cheesecake Pudding

Sweet Strawberry Cheesecake Pudding

This just might be the easiest, yet most impressive dessert you’ll ever make. Our Sweet Strawberry Cheesecake Pudding recipe is a great alternative to ice cream. It combines fat-free cottage cheese, low-fat cream cheese, strawberries, vanilla extract and natural sweetener in the blender. Simply blend it until it’s all smooth and creamy, then top each serving with slices of fresh strawberries.

Get the Sweet Strawberry Cheesecake Pudding recipe.

5. Lemon Raspberry Yogurt Parfait

Lemon Raspberry Yogurt Parfait

Parfaits used to be diet-blasting calorie bombs. Good news: This is a healthy version you can enjoy for Easter brunch or dessert anytime without derailing your weight loss progress. If you don’t want to bake dessert, our Lemon Raspberry Yogurt Parfait recipe is built with layers of smooth and creamy Greek yogurt, juicy berries, crunchy granola and tangy lemon curd. It’s full of nutrients you need and fun flavors you love.

Get the Lemon Raspberry Yogurt Parfait recipe.

6. Cinnamon Streusel Muffins

Cinnamon Streusel Muffins

Your holiday morning will begin with a win when you make this crumbly, sweet Cinnamon Streusel Muffin recipe. Cinnamon, vanilla and applesauce gives them a lightly sweet taste, with a little extra jolt from the butter-and-brown-sugar streusel topping. They bake in about 30 minutes and the aroma will bring everyone in your home to the table.

Get the Cinnamon Streusel Muffin recipe.

7. Chocolate Peanut Butter Easter Eggs

Chocolate Peanut Butter Easter Eggs

Can you believe there are candy eggs that fit into your weight loss plan? It’s true, you can make this Chocolate Peanut Butter Easter Eggs recipe with only five simple ingredients, including real peanut butter and chocolate chips. No special equipment or skills are necessary to make this traditional Easter dessert. Keep the extras in a sealed container in the fridge, so you can enjoy one whenever you’re craving a bite of the perfect combo of chocolate and peanut butter.

Get the Chocolate Peanut Butter Easter Eggs recipe.

8. Gluten Free Chocolate Almond Biscotti

Gluten Free Chocolate Almond Biscotti

If you want to serve something sweet with coffee or tea, try our simple and flavorful Gluten Free Chocolate Almond Biscotti recipe. They’re made with almond flour, so they have no gluten, plus almond extract and slivered almonds for a lightly nutty flavor. Cocoa powder turns them a rich brown color and adds just the right amount of chocolate taste.

Get the Gluten Free Chocolate Almond Biscotti recipe.

9. Easy Fresh Fruit Tart

Easy Fresh Fruit Tart

Your guests will ooh and aah when you bring this Easy Fresh Fruit Tart recipe to the table. It’s topped with your choice of fresh fruit, such as berries, kiwi or mandarin orange segments. Below it is a creamy custard made with cream cheese and vanilla pudding, which rests in a firm whole wheat crust. Each slice is as colorful as it is delicious.

Get the Easy Fresh Fruit Tart recipe.

10. Almond Banana Bread

Almond Banana Bread

For Easter brunch or anytime you have bananas becoming overripe, this simple Almond Banana Bread recipe makes a lightly sweet loaf that keeps you full for hours. The bananas and applesauce ensure the bread stays moist, while sliced almonds give it a bit of crunch. Make this snack even more nutritious by spreading on a tablespoon of creamy almond butter, a PowerFuel that’s high in protein and healthy fats.

Get the Almond Banana Bread recipe.

11. Strawberry Lemon Icebox Cake

Strawberry Lemon Icebox Cake

This Strawberry Lemon Icebox Cake recipe is a bake-free dessert that comes together in minutes. We make it by blending Greek yogurt with lemon zest, lemon juice and natural sweetener. The tangy filling is spread on a bed of low-fat graham crackers and topped with sliced strawberries, followed by two more layers of crackers, filling and strawberries. After chilling in the refrigerator, the Easter cake comes out firm and ready to slice and serve.

Get the Strawberry Lemon Icebox Cake recipe.

12. Cinnamon Swirl Bundt Cake

Cinnamon Swirl Bundt Cake

Bundt cake makes an attractive presentation to share with guests or to bring to a family gathering. With our Cinnamon Swirl Bundt Cake recipe, it comes out with the nice round shape you expect, but the cake is a healthy improvement over the standard version because you use whole wheat flour and natural sweeteners. The swirls of cinnamon in the cake provide sparks of flavor while keeping the calorie count low.

Get the Cinnamon Swirl Bundt Cake recipe.

13. Healthy Angel Food Cake with Blueberry Sauce

Healthy Angel Food Cake

This Healthy Angel Food Cake recipe is golden brown on the outside, yet light and airy on the inside. The cake makes a simple platform for the sweet blueberry sauce on top or you can use any fresh fruit you like. You can bake it with standard sugar or save calories and try natural sweetener made with tropical monk fruit. Either way, your guests are sure to find the cake heavenly.

Get the Healthy Angel Food Cake recipe.

14. 23-Calorie Almond Meringue Cookies

23-Calorie Almond Meringue Cookies

These dainty cookies are so light, they are almost like tasting sweetened air. Our 23-Calorie Almond Meringue Cookie recipe is made with four simple ingredients, including egg whites, cream of tartar, sugar and almond extract. The adorable Easter cookies look like you bought them at the bakery. Serve them with a bowl of fresh fruit for a dessert that satisfies your sweet tooth but doesn’t weigh you down.

Get the 23-Calorie Almond Meringue Cookie recipe.

15. Air Fryer Skinny Blueberry Cheesecake Donuts

Air Fryer Skinny Blueberry Cheesecake Donuts

Here’s how you can have donuts on Easter morning, even when you’re eating to lose weight. These Air Fryer Skinny Blueberry Cheesecake Donuts have a moist cake base that starts with whole wheat flour, milk and an egg. They’re topped with a sweet glaze made with fresh blueberries and real cream cheese. They come out of the air fryer warm, fragrant and dare we say it, perfect for dunkin’.

Get the Air Fryer Skinny Blueberry Cheesecake Donuts recipe.

16. Healthy Homemade Carrot Cake

Healthy Homemade Carrot Cake

You don’t have to be the Easter Bunny to enjoy a carrot-filled Easter treat. This fluffy and Healthy Homemade Carrot Cake recipe is made with lots of freshly grated carrots and applesauce, so it’s naturally sweet. The high-fiber whole wheat pastry flour and protein-rich Greek yogurt keep it moist and crumbly. Instead of classic cream cheese frosting, the finishing touch is a creamy icing made with ricotta cheese and real maple syrup.

Get the Healthy Homemade Carrot Cake recipe.

17. Strawberry Rhubarb Upside Down Cake

Strawberry Rhubarb Upside Down Cake

Rhubarb is a spring vegetable with a tangy taste that’s the ideal complement to sweet strawberries. They’re commonly paired in pies, but we like them in this creative variation on the classic pineapple upside down cake.

To make this Strawberry Rhubarb Upside Down Cake recipe, the rhubarb and strawberries are heated and lightly sweetened, then spread into a baking dish with the whole wheat dough on top. After it all comes out of the oven, you flip it over and the fruit has become soft and juicy and the cake is moist and crumbly.

Get the Strawberry Rhubarb Upside Down Cake recipe.

18. 3-Step Banana Pudding

Easy 3-Step Banana Pudding

You and your family are sure to love this simple 3-Step Banana Pudding recipe. It’s made with healthy ingredients like low-fat milk and natural flavorings like cinnamon , vanilla and a fresh banana. All you do is puree them in the blender, heat the mix briefly, and then chill the pudding until it sets. Each spoonful is creamy, smooth and oh so satisfying.

Get the 3-Step Banana Pudding recipe.

19. Gluten Free Sugar Cookies

Gluten Free Sugar Cookies

Here is a sweet and tasty Gluten Free Sugar Cookie recipe that you can enjoy along with your family and guests. They have the authentic flavor and texture of the cookies you get at the bakery, but they’re much lower in calories, sugar and fat. Even better, they’re made with gluten-free flour so everyone can share in the goodness.

Get the Gluten Free Sugar Cookie recipe.

20. Easy 5-Ingredient Banana Nut Muffins

Banana Nut Oat Muffins with Raisins

If you love muffins but are hesitant to try baking them yourself, this Easy 5-Ingredient Banana Nut Muffin recipe is just right for you. They’re made with only a handful of ingredients: bananas, oats, raisins, cashews and cinnamon. You mix them together into a thick batter, pour it into a muffin tin, then bake for about 20 minutes. The muffins come out golden brown and ready to enjoy with a cup of coffee or tea.

Get the 5-Ingredient Banana Nut Muffin recipe.

21. Lightened-Up Lemon Bars

Lightened-Up Lemon Bars

The fresh taste of lemons takes center stage in this revised version of the popular dessert. To make this Lightened-Up Lemon Bars recipe, the fruit is blended with sugar, butter and eggs to create a thick and gooey filling that’s sweet and tart. It’s layered on top of a flaky crust made with whole wheat flour and a little lemon zest. Each bar is like a bite of spring sunshine.

Get the Lightened-Up Lemon Bars recipe.

22. 3-Step Cinnamon Pecan Cookies

3-Step Cinnamon Pecan Cookies

Cookies can be the perfect little bite of sweetness you crave, and these are made just right to enjoy when you’re trying to drop excess pounds. This Cinnamon Pecan Cookie recipe comes with the perky taste of cinnamon and brown sugar, plus a crunchy, salty pecan. While they will delight your family and guests, no one will blame you for keeping them for yourself.

Get the Cinnamon Pecan Cookie recipe.

23. Mini No-Bake Lemon Coconut Cheesecake Bites

Mini No-Bake Lemon Coconut Cheesecake Bites

This Mini No-Bake Lemon Coconut Cheesecake Bites recipe brings together so many flavors we love, including lemon, coconut and vanilla. They’re blended with real cream cheese and Greek yogurt to make a smooth filling. It’s spread onto the lightly crunchy crust, then it’s all chilled in the freezer until firm.

Each muffin-size bite will light up your tastebuds while keeping you on track to your weight loss goal. If you want to switch things up, you can make them with orange zest instead!

Get the Mini Lemon Coconut Cheesecake Bites recipe.

24. Cinnamon Raisin Carrot Muffins

Cinnamon Raisin Carrot Muffins

Start your Easter morning, or any day, with this lightly sweet Cinnamon Raisin Carrot Muffin recipe. They’re made with grated carrots, applesauce and yogurt, so they’re moist and crumbly. Raisins, cinnamon and maple syrup infuse them with flavor, while sliced almonds add a bit of crunch. Enjoy one with a glass of skim milk for protein to pair with the SmartCarbs in the muffin.

Get the Cinnamon Raisin Carrot Muffin recipe.

25. Classic Cinnamon Rolls

Classic Cinnamon Rolls

Cinnamon rolls are a holiday morning tradition in many families. You can join in while you lose weight when you use this Classic Cinnamon Roll recipe. The whole wheat dough is swirled with lots of fragrant cinnamon and the rolls are glazed with vanilla-flavored cream cheese. Your family will clamor for more and only you will know they’re healthier than the store-bought kind.

Get the Classic Cinnamon Roll recipe.

26. Grasshopper Candy Bars

Grasshopper Candy Bars

While everyone else is digging into baskets full of high-calorie candy, treat yourself to this healthier Grasshopper Candy Bars recipe. They’re like the rice cereal and marshmallow treats kids love, but the flavor is taken up a notch with cocoa powder, mini chocolate chips and mint extract. They’re easy to make and lots of fun to munch.

Get the Grasshopper Candy Bars recipe.

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