Wednesday, August 13, 2025

Why are people so afraid of calorie counting?

Calorie counting has been my saving grace through my weight loss journey. I gained 30 pounds through a combination of falling prey to the intuitive eating lie and general lack of nutrition knowledge. I was going crazy bc I thought I was eating healthy, but I was still gaining weight. It wasn't until I sat down with a calorie counter that I realized how much I was eating and how my little "cheat meals" were adding up to an entire day's worth of food in one sitting. For me, cc set me free. Before cc I was completely in the dark, clueless about what was going on with my body. Now, I can now go about life knowing exactly where I stand in terms of nutrition and weight loss. And I can indulge guilt free bc I know as long as I make room in my budget, I can enjoy a little treat every so often.

But I always hear people trying to lose weight say that cc doesnt work for them, it's not good for them, it's too hard, etc. When I suggest it to my friends they balk at me. Why? I don't find it hard at all. Yes, I get lazy sometimes and dont track for the day, but with apps like cronometer and my fitnesspal, cc is ridiculously easy. It just feels like people are refusing their golden ticket to weight loss and I don't get it at all.

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Tuesday, August 12, 2025

At what percent weight loss have you found that people begin to notice?

Not sure if my title is grammatically correct.

I’ve lost about 15% of my body weight over the last several months. Nobody mentioned that I looked different until about the last 10 days, and I’ve had 4 people comment on it. One of them was my husband, who did say previously that I looked different but he walked into the room I was in and looked surprised for a moment and said I really looked different different.

I’m just curious if others found a similar pattern, or if you have to less or more for people to seem to notice. I also want people who are just barely starting and wondering if it’s worth it to have something to push to!

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Down 10 lbs in 3 weeks

Hi, I [23M, 181CM, 220LB] have been helping my sister in the process of moving countries from Canada to the UK. One thing about small town Nova Scotia is that it’s very car dependent…every trip I take is either on wheels or I’d be SOL walking the side of the highway to the nearest shop.

However, my sister recently moved to Edinburgh where everywhere is easily accessible and safe by walking (other than the lack of pedestrian crossings which really scares me sometimes lol, run forresttt!).

Just from walking around with no vehicle and a cheapskate mentality in avoiding the busfare, we’ve both somehow managed to lose 10lbs from 230lb to 220lb (0.7st) in three weeks.

I’d say I walk anywhere from 1 to 3 hours a day here and will be keeping it up without any punitive diets, only minor tweaks — as they never work for me, definitely not when compared to this.

So excited and didn’t realize how much of an effect simply walking has on your weight loss journey. Thought to share that as it doesn’t all have to come from limiting yourself in the kitchen or overworking yourself at the gym. Good luck and all the best to you on your journey!

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Under 200 pounds

My first milestone, thought I'd mention it.

Got a scale on Amazon, it arrived on July 26. I watched the women's Euro Final on July 27. I roughly started weight loss at those occasions. The scale was supposed to do my body fat by impedance (sending an electric pulse, BIA) but it seems to only do a different thing, BMI, by calculating today's weight against my height, that's disappointing. I started out in late July thinking I was probably 215 or 210 pounds but the scale said 205 pounds. I wavered between 201 and 203 regularly for a few weeks. Today (August 12) I managed to hit 199.1 pounds. I haven't really done much radical, except cut out extremes (is it radical to be less radical?). I eat and stop, I don't push-eat (my term, maybe you can tell what I mean), I let sugar-free sparkly drinks (rather than creamy desserts) fill my stomach to bloated so that I can have that "hits the bottom" feeling, I walk around the block halfway through every meal, I skip a lot of breakfasts, I stopped buying high-fat dairy, I went sugar-free on everything, and I started regularly buying celery hearts and leaving them stacked in the bottom of the fridge. With the celery, I just grab it and eat it constantly, whenever I want a snack. I tend to throw out about 15% of the celery because it goes bad rather than getting eaten, but I'd rather waste the food than (the old calculus) "clean your plate." My irresponsibility has changed from over- to under- use of the resource, I guess.

Note, this is probably going to be a throw-away Reddit membership, I tend to prefer to leave no social media traces.

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My weight loss journey has 100% confirmed that I DO NOT wear the pants in this family, and lordy, it has me shook!

I mean seriously, how tf am I supposed to wear pants with all this damn loose skin all over the place?! Every time I try to go up a hill or even run with pants or semi-tight shorts on, my legs kinda pull them down. I still have huge thighs, and all the loose skin on my back/butt area are rendering belts useless. The only thing I have found to work is drawstring sweatpants or gym shorts :(

My wife is so lucky because she can wear leggings, and they stay put despite the loose skin she has on her back/legs. But me? No, no pants I have tried work at all because I have so much loose skin, they kinda just slip off.

Do I gotta get suspenders or what? I am really at a loss here lol

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Monday, August 11, 2025

My weight lose update after not losing for months

I (24f, 5"7) let myself go for an entire year, I'd say its because I just lost my father at the time, I was trying to make sure I graduated university ASAP to find a good job and was thrown to the deep end of adulthood but its also because eating was my way of coping. I went to the gym, but I was never consistent. I was going just enough to be "active". I was in denial about my weight gain and kept saying to myself I'm still 80kg (~175 lb). That was until stretch marks started developing, the clothes I looked good in didn't fit me well, and my face was physically puffy (mooning). I blamed it all on high cortisol (that I never tested for, but the symptoms were all there) because I was stressed; there was no denying it, so I got all my bloods done because I was blaming my environment, not me.
All my bloods came back fine, I had nothing else to blame but myself in the future and my choices, so I went on the scale, I weighed in at 100kgs (220lbs). I had never been so disappointed in myself.

I was always familiar with diets like keto, fasting, or just stopping eating. I also knew I caved after 2 weeks. So I started calorie counting to understand how much I ate and how much I needed to eat to lose weight. I was going to do the generic 1600 calorie deficit and, through scanning, manually inputting foods that I ate every day for a month, with working out 2-3 days per week, I had lost...nothing. How can someone else lose 5kgs on that diet and I don't? How was that fair? I lost that motivation until I started getting angry at myself for thinking of giving up.
I went further and said to hell with it, I'm going down to 1200 calories. Initially, it was challenging and frustrating because I was eating so little, but I tried to make sure what I was having was healthy or filling, and it was full of fibre and protein. Sometimes I'd have a sweet treat coz I deserved it, but it was always within my calorie intake. I made my workouts more intense and started going to the gym 4 days a week. To motivate myself more, I bought expensive jeans two sizes too small, and every 2 weeks, I'd try them on to see how they fit. Slowly, I was able to button it up, my thighs filled out the jeans where it was meant to be more loose, my stomach stuck out no matter how much I suck it in. Still, I could zip it up, and then see that my thighs no longer filled out the jeans. My stomach wasn't bursting out of them, and then the jeans had some extra space at the back... I was no longer filling them out.

After 4 months, I weighed myself in and was 90kg (198lb). The progression was slow, but I liked it because I still enjoyed life and eating the food I loved.

I wanted to lose another 10kg (20lb), so I kept going, kept being consistent, 3 months went by, and weighed in at 88kg. I've been on this same diet and routine for 7 months. Why is my weight loss slowing down? Would settle at that weight out of frustration, but I couldn't allow myself to put all my hard work to waste. I told myself I NEED to see what my body is capable of and how much stronger and healthier I could get.

I researched for days on what could be the cause and narrowed it down to my body needing a break, my hormones being imbalanced, I need to make my workouts more intense, and I need to have enough protein. So I changed my plan, I ate at maintenance for 2 weeks to reset my body, and instead of going back down to 1200, I did a 1400 calorie deficit. I was eating more food, but this also allowed me to ensure I was getting enough protein in my diet, where I ate at least 100g instead of 50g. I also continued working out 4 days a week, but I started to prioritise compound workouts and progression overload. PHYSICALLY, I could see the changes; my muscles were becoming more visible, and that scale was moving again. After a month, I weighed in at 85kg. Finally, it was working again and I AM proud of myself.

My next steps are to take care of my hormones through supplements or finding foods that help support them, to take my journey to the next level.

I'm sorry if this was a long post. I wanted to share my story of what's helped me not just to return to the person I was, but to a better version of myself. If someone who sees this is in my position, please don't give up; time passes anyway, so you might as well do something with it.

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Losing weight and skin issues

So I am on my weight loss journey, and just curious for those who have lost a significant amount of weight. Does your skin get better? Like acne, or back acne of any kind or like darker skin around sensitive areas. Since I’ve gained some weight, my armpits have darkened and I absolutely hate showing my arms. I don’t think i remember the last time I wore a tank top in public. Mostly due to my arm fat insecurity but also because of the pigmentation. I also feel like my chest and back are super rough. Idk if this is caused by my weight.. I drink more than enough water everyday, I shower daily, I’m not allergic to anything (that I know of). I just wonder if once I lose all this weight, will I see improvement in these things?

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need weight loss advice!

okay so - 26F here trying to lose about 10 more pounds. I was in cancer treatment/recovery from 2022-2023 where my weight fluctuated a lot due to loss of appetite, lots of medications including steroids, just trying to survive and eating anything I could, etc. I am now 3 years out (yay!) and trying to really get my weight in check for health reasons, but also wanting to feel more confident in my body. I also have treatment induced menopause at the ripe age of 26.

I lost about 30 pounds last year after coming off all my medications, walking a ton, and making healthier swaps and eating a bit less. I’m now weight lifting 4x a week, walked 3-4 miles a day, and mixing in spin classes here and there but the scale will not drop and I’m not noticing any other changes. From an eating standpoint, I eat really well during the week but with everything I’ve been through I refuse to give up my nightly sweet treats and weekends out enjoying life with friends and family. I will never not order the dessert at an amazing dinner, have a celebratory drink, etc.

All of that being said - how can I get back into a weight loss phase without sacrificing anything more? Is it possible? I just want to enjoy life but also see the scale drop. Please help!

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Sunday, August 10, 2025

★OFFICIAL WEEKLY★ Medication Mondays: Tales of Transformation – Discuss Your Weight Loss Drug Journeys!

In our weekly recurring thread, "Medication Mondays: Tales of Transformation," we invite users to openly share and discuss their experiences with weight loss medications. This dedicated space aims to foster a supportive community where individuals can exchange insights, challenges, and triumphs related to their weight loss journeys. Whether you're currently on a medication regimen, considering it, or have successfully navigated this path, this thread serves as a valuable resource for gaining diverse perspectives and guidance. From sharing dosage details to discussing lifestyle changes and potential side effects, participants can engage in constructive conversations that empower and inform. The collective wisdom shared in "Medication Mondays" not only builds a knowledge base but also creates a sense of camaraderie, fostering a community that understands the nuances of using weight loss medications.

This is not a space to seek out medications without appropriate prescriptions or discuss using the medications in a way that violates our "No Promoting or Encouraging Unhealthy Weight Loss Methods" rule.

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Resuming weight loss after illness

I tried to Google this and didn't find what I was looking for. My entire family was struck down by strep and it's been a rough haul. We're now on the other side, and I'm ready to resume my calorie deficit. I weighed in and the scale says I've "lost" 4 pounds in a week. Ain't no way. How many days should I give my body to rehydrate and get food back in my system before starting again? I just hit -21 pounds before I got sick and I'm motivated. Should I just stick to my regular deficit and weigh next week?

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Wake up call?

Sorry I feel like this is going to be pretty long. I just don’t want to have to talk about this situation to anyone in my real life because it was so humiliating and I’d rather not re-live it & experience the emotions again bc I’m v sensitive. Anyways, yesterday we celebrated my aunts birthday at the boardwalk in Santa Cruz. I absolutely loved coming here as a kid and I haven’t been back to go on the rides since I was in my early years of high school? For reference I’m 24(f), probably 265lbs now, and I’ve been very on and off with my weight loss journey since the pandemic. I’ve always been a little “thicker?” I guess. But during the pandemic I will admit I just let myself go. Anyways (again lol sry), I was so excited to go on rides because we got the all day wristbands. My girlfriend and I arrived first and we decided to hit a couple rides before it got really busy. The first ride I went on, I noticed the lady had to come back and push the harness down even more than it already was.. and I was lowkey already really tight in there. Whatever, it clicked. This was on my mind as I went on my next ride, that one clicked with an extra push as well. Then we decided to go to the beach for a good chunk of the day. When we were finally all together, we couldn’t waittttt to go hit all the rides. Some of us split up for some, but for the most part we all went together. Until we got to the fireball ride. This was my absolute favorite ride as a kid, I can’t even remember when I went on it last. For this one, it was just my aunt and my cousins girlfriend. We waited probably 20-25 minutes for this ride. We were all talking about how we couldn’t wait to get that feeling when you lose your stomach. It was finalllyyy our turn and we go put our bags down and hop into the seats. We pull our harnesses down and wait for the workers to come by and check us. The guy came over to me and asked if it was okay if he tried to push my harness in more. Once again it was already tight.. I didn’t realize it needed to click again. I said yes of course. He couldn’t do it.. he asked his coworker to come by and push with him. They both pushed on my harness for probably 10-15 seconds. This was already so embarrassing just for them to try because if you know the fireball ride, everyone is basically sitting in a circle facing each other. So everyone was waiting on me to get the ride started. He told me “I’m so sorry.. it’s not safe..” I appreciated him letting me down easy. He never said the words “get off the ride” he just told me it wasn’t safe, which i understand. What made it worse was everyone who was already harnessed in had to start all over so everyone got unbuckles.. I feel like I blacked out walking out of there. I pulled off into a corner and just cried, watch my aunt and cousins girlfriend have their turn on the ride. This was the most humiliating experience I’ve ever had. I hated that I had to wait there for them after the ride because we didn’t exchange words when I got off. So I knew we were going to have to acknowledge that I couldn’t ride. They came off and were so sorry and said they didn’t know what to do whether they should get off or not. I was glad they got to ride, it wasn’t their fault. After this, we met up with everyone else and I couldn’t hide the look on my face. So I decided to just take the keys and go take a breather in the car. I cried for 30 minutes. I feel like if this wasn’t a wake up call to lock in idk what will be. I never want to feel how I felt last night again. Sorry this was so long I feel like I just needed to get it off my chest. Thanks if you came this far🥺

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Saturday, August 9, 2025

My one tip as a guy trying to lose weight? Walk.

You can't out walk a bad diet, but you can out walk an average (probably BMR+500 calorie consumption) diet.

You can't out lift a bad diet, and unless you're doing insane volume (which you'll struggle to recover from), you can't out lift an average diet (for weight loss purposes).

I've lost like... 13kg? Maybe nearing 15kg now, and it's all been during times when I've focused on my step counts, getting to the gym, doing incline walks rather than lifts (Low Intensity Steady State cardio), and closing my move ring on my watch.

I did swap to lifting for a few weeks, and my progress stalled. It was because I was eating the same "average" diet, but lifting wasn't burning as many calories as when I was focusing on my walks.

And you might say "just reduce your calories", yes, but then my lifting suffers which messes with my mental.

A lot of people are so concerned with "losing muscle mass", your body has "muscle memory", it'll come back fast. So if you're at an unhealthy body fat percentage, and it's affecting your life, drop lifting, or reduce the volume, and swap it out for a walk on the treadmill, or if you're lucky and live in a walk-able neighborhood, then do a walk around town.

Gym Bro's on youtube used to spread "lifting's just as effective as cardio for weight loss", but in my experience, it's just not true at all.

You can do both, but like LISS, KISS, Keep It Simple Stupid

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Season your food!

Part of my weight loss journey the last couple years has been learning to season my food. It was a real struggle at first to incorporate more nutritious foods like whole grains and a wider variety of vegetables in my diet - they were so bland and boring. I grew up eating mostly takeout and prepared/processed meals and sauces and I didn’t know what to do without relying on BBQ sauce, ranch, and mayo every meal (these aren’t bad foods, just add a lot of sugar, fat, and calories). A lot of lower calorie versions swapped fat for added sugar, or artificial sweeteners (I don’t like the flavor) or chili pepper (I’m intolerant).

Learning how to use salt, pepper, herbs, spices, acids, and other flavorful ingredients made a huge difference! I finally tried lentils again after years of avoiding them as bland pastey yuck and discovered I actually LIKED them. The difference was that I cooked them in lightly salted water and tossed them in a salad with yogurt & dill dressing. I look forward to eating a big heap of roasted vegetables because they’re seasoned with salt, pepper, and a drizzle of lemon juice.

Here are some of my favorites seasoning mixes and ingredients I’ve found so far. I’d love to hear how others are finding ways to make food tasty!

Seasoning mixes are easy to keep in the cabinet and sprinkle on dishes to boost the flavor.

  • McCormick Bruschetta Seasoning is great on just about anything, but especially roasted chicken, scrambled egg, or smashed avocado.
  • Italian seasoning and herbs de Provence
  • Lemon pepper seasoning
  • Tajín
  • Chinese 5 spice
  • Taco seasoning
  • Ranch powder

Acids, like vinegar, lemon or lime juice really brighten up all kinds of foods, especially vegetables and seafood.

  • Balsamic glaze is my favorite, especially drizzled over dark green bitter veggies like Brussels sprouts and kale. You can buy it in the fancy cheese section or make it yourself. It does have added sugar but a little adds a lot of flavor.
  • True Lemon crystals are an easy way to add some tartness to a dish without the hassle of keeping fresh lemons around.
  • Greek yogurt, apple cider vinegar, mustard, and any herb or spice you like makes a quick, flavorful, low fat dressing. I like salt, pepper, garlic power and dill.

Fresh herbs and seasonings are great tasting but can be a hassle to handle and store. I’ve found paste versions (packaged in tubes) of fresh basil, cilantro, and ginger in the produce section of my grocery store which make it easy to add a dab to grains, pasta, stir fry, even sandwiches. I also keep a jar of minced garlic handy.

A note on salt: for some reason I thought a “healthy diet” needed to be low sodium. I know some people require a low sodium diet due to a medical condition but after talking to my doctor I realized if I wasn’t eating a lot of salty food, like tortilla chips, canned soups, or takeout, it’s ok to add a little salt to my cooking. I aim for “it tastes better” not “it tastes salty”.

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Was just able to throw away food

Hey everyone! I just wanted to share a huge milestone in my weightloss journey and working on my overall mindset.

All my life I was never able to leave food on my plate uneaten - let alone throw away any thing. Mom always made me feel guilty not eating everything "she made with love".

Since restarting my weight loss journey I worked on always leaving some food on my plate just for the sake of it. Teaching myself its okay not to overeat and feel stuffed. I started to feel satiated for the first time in my life. Before all that it was either HUNGRY or PAINFULLY STUFFED.

This sub teached my a phrase I keep saying in my head ever since. "If you eat what you would throw away - You are the bin instead"

Today we went outside to eat, quite pricey actually. Normally I would eat everything since I paid so much for it. Being done with 75% with my meal, satiated - bringing the rest home wouldnt make sense - I threw away the rest.. and didnt feel as guilty as I thought.

If you have trouble with the same kind of guild towards food - I would strongly advice to try that yourself.

Thanks for reading and thank you all for your help on this sub!

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how to help BF with weight loss?

hi, i’m new to reddit and using my friends account bc she is the only one who knows about this. if this the right page for this i’m sorry. this is not my account for obvious reasons. I 20f have been dating my bf 25m for 2 years now and over the time he’s put on 100ish pounds and went from an average guy to obese. I (just want to make it clear im not shaming anybody for what they look like, i dont judge anyone for their size i used to have an ED and i now how hard it can be to diet/ make lifestyle changes so no judgment here.) But my bf does not have an ED, I’m a student athlete and my bf was fairly active when i met him, nothing crazy just gym 5x a week and we’d go for hikes together. But after about a year of dating my BF stopped having interest in going to the gym and has slowly put on at least 100 pounds in a very rapid amount of time.

We have never lived together so i can’t speak to his eating habits, when we go out to eat or have a meal together he usually finishes a very large helping but im not gonna make a judgement there. But i’ve expressed concern about his health (i’ve never dealt with weight gain and i’ve always been thin so tbh i don’t how much weight is normal to put on but 100 in a year sounds excessive to me) and asked if he’s been to a doctor but he brushed it off and said he can lose it whenever. I didn’t care at first, i love my bf because of him not because of his looks but once he got to 220ish i stopped being attracted to him. I know it sounds terrible, but i would look at him and feel literally nothing, I still had sex with him when he wanted to but to be blunt it’s physically painful to have him on top of me now, so i started turning him down for a few months and i can tell it’s getting to him- he’s kinda relentless about asking now (he never makes me feel bad about saying no, but he asks for sex or head at least 3x a day) I’ve suggested going to the gym- he’s not interested, i’ve brought up hiking again- he doesn’t want to do it. At this point he’s pushing 300 and it’s starting to effect his mobility, please believe me when i say i’m not trying to be cruel in saying this but he told me he literally can’t wipe his own ass anymore. He installed bidet in apartment and I had to get one in mine- i feel horrible admitting that but once that happened i honestly got disgusted by him, i still love his personality so much but he’s just so big it’s just plain unhygienic. I feel terrible, I’ve brought up working out, tried to cook healthy for him even asked if he’d been to a doctor and if he’s mentally well, he’s fine- he sees his friends has hobbies laughs all the time he just genuinely doesn’t seem to mind his gain.

I really don’t know what to do, i love him but i’m not sure if i can stay with someone I have 0 attraction to, as vain and selfish as that makes me. I’m posting here because I don’t have the insight about weight gain and obesity to know how to approach this topic sensitively. If i were in his shoes i’d be feeling pretty shitty so the last thing I want to do is make him feel worse. I’m not coming here out of judgement for the overweight but any tips on how to approach asking him to consider losing weight would be super helpful. Thank you for any advice in advance and if anything in the post is mean or fat-phobic please let me know so i can learn and grow- it 100% not my intention.

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Friday, August 8, 2025

I want to lose 25 pounds but I just feel I’m always getting in my own way.

I’m 5’7 and 175

So for the last 3 years I’ve been trying to lose 25-30 pounds. My biggest issues are snacking and hurting myself in the gym because my body is ridiculous.

I’m paying $240 a month for this weight loss program. They’ve given me work outs to do each week, I talk to a coach, they give me meal ideas.

It’s walking 10,000 steps daily, gym 4x a week. 2 lower, 1 upper and 1 full day. My macros are 168g protein 154g carbs 52g of fat.

I don’t hit my 10,000 steps every day. I sometimes make it to the gym 3x instead of 4x. I have gained 3 pounds in 7 weeks since starting this program. And I’m insanely frustrated because I’m paying so much money a month just to gain weight. Is it because I missed a day? Is it because I had a couple of chips during the day and went over my macros? Is it because I forgot add it to my fitness pal? If it has to be total perfection to lose this weight then how the hell am I going to do this? Is there any room for balance at all or is it totally strict?

I’m frustrated and yes. I know I’m getting in my own way. I’m complaining. I’m not putting in the work each and every single day but I’m trying. I’m going to the gym more than I ever have. I’m walking more than I ever have. I’m meal prepping.

I’m just frustrated and I want this weight gone.

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Adherence and relapse

I think almost everyone who is subbed here has tried to lose weight before. This is our 4th, 5th, 10th, 20th attempt. Skimming new posts, a huge number are referencing how disgusting they feel because they've regained weight, had a cheat day that turned into a cheat month, etc. Most of these posters will overtly mention depression, revulsion at their behavior, or be generally self-flagellating.

Its important for everyone to step back and understand what weight loss is. At its core, weight loss is the byproduct of adopting new behaviors. Generally, this is eating healthier and exercising more. These are vague behaviors though. They have to be broken down further. Eating healthier is full of discrete steps, such as eating 5+ servings of fruits and vegetables, maintaining macros consistent with your other goals, counting calories/measuring food, cooking at home to control salt intake, avoiding derailing foods like office donuts, cake parties, really calorie dense restaurant meals. More exercise follows the same pattern. It simply means moving more, but it could be committing to outdoor walks, maintaining a strength training regimen, stretching more, playing organized sports, and so on.

Each one of these behaviors requires the formation of a new habit, and new habits dont form overnight, nor do they form smoothly. If you set out to walk one mile each morning, this is a goal to which you can adhere. You'll likely adhere to it for a week, but relapse and stop walking for the next three weeks. Now you beat yourself up, come back in a month and recommit. This time you walk for two weeks before relapsing to a sedentary lifestyle. You beat yourself up again because why can't you just stick with this??? You try again. This time you walk every day for three weeks straight before relapsing and skipping every walk for a full week. You beat yourself up one more time.

What actually happened was your rate of adherence to relapse went from 25% to 50% to 75%. You got better each time, and youre on your way to forming a healthy habit. When we try to adopt healthier lifestyles, we often find some things easier to adhere to than others. If you find yourself down, think about each micro habit that youre trying to form. Which ones are you dialed in on? Which ones are struggles? Focus on progress from all fronts and not just "I'm not losing weight therefore I'm bad". Each new attempt is a sprint, but the journey is a marathon.

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Another update because I share minimally in RL and need to get it out of my system occasionally

I'm down at least 25 pounds from the highest weight I can recall (188 ish), maybe a little more (DID I ever see 190 plus on the scale?!) . I'm only 10 pounds down (from 172, which was partially due to loss of appetite from anxiety) since I started getting serious about losing fat and gaining health in January. Which can sound discouraging on its own, but if I take all metrics into account, it feels like real progress. 25lbs down overall. 4+ inches lost in bust, waist, and hips measurements, separately. Dropping sizes. Better fitness and endurance. Beginning to see some toning/muscle definition.

I do still have days where my body is just UNCOMFORTABLE. Sometimes it's tied to having eaten junk, sometimes it's due to my cycle, and sometimes it just IS. And I hate it, but it shows me that that isn't just tied to what my weight was before. It'll probably always be a thing that happens sometimes, so I need to learn how to handle that without it making me spiral. Bodies are weird. And sometimes I look at my side profile and genuinely believe I look bigger than I did before I lost weight. What's up with that??

And funny enough, all of my jeans being too loose due to weight loss isn't always as inspiring and motivating as you would think. Turns out, clothes not fitting my body is uncomfortable no matter what. So I shelled out for jeans 1 size down (and they fit AMAZING!) even though I know I'm on track to be 2 sizes down soon and will have to start over again with new sizes (I mean, Yay!). I decided my physical comfort was worth the pinch in my wallet.

So yea. Even the good parts can be hard and confusing, and I'm trying to be neutral about it. It's still just a body. And while I'm working on changing my life permanently, there's more to life than my eating habits and exercise. Also, changing my Daily Calorie intake from 1,500 to 1,700 might slow my progress, but it's been such a relief!!! I stress less (I also feel like I can then track less because I'm getting the hang of guesstimating somewhat and I've got more breathing room, and it feels like I'm on a path to less tracking without losing progress).

Thanks for letting me get that out, as messy as it was.

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Thursday, August 7, 2025

Whew, this is rough.

I'm doing a liver shrinking diet because I was supposed to get gastric sleeve surgery in a few weeks. However, my kidney function is too low (49) to safely handle the surgery right now. So, I was going to keep on the liver shrinking diet for a few weeks anyway just to see if I could do it. The problem is, I keep going WAY over my protein limit. The nephrologist wants me to do 120g of protein a day and mine has been between 170-190g on the liver shrinking diet.

Is there any way to stay full on a low-cal/low-fat/low-carb diet without going over 120g protein?

I am starting a GLP-1 through Joult soon, but I really want to figure out a healthy way to eat in the meantime that will both protect my kidneys and promote weight loss, without leaving me exhausted.

Yes I've talked to all of my doctors. So far no real concrete answers. Posting here is a last resort. Thank you.

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Struggling to hit protein goal on a deficit

I find it really difficult to hit the protein goal for my weight, ive heard that its usually 2g/kg so Im pretty overweight at 82kg and I usually get around 80-100g if I really focus on protein foods , however its still not 160g does it matter THAT much really? Im also on a deficit as I'm trying to do body recomp my maintenance is 2400 and I'm aiming for 1600/1700 however protein powder I can find is like 200 cals a serving and even if I try my best im still looking at the 9pm on the clock and the 60g of protein left, 20cals left and want to give up haha, can anyone relate?

( ps. Im a 17yr old girl thats a newbie to gym and healthy weight loss methods and I go to the gym 3/4 times a week doing weights and cardio if it matters)

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Wednesday, August 6, 2025

found out the medication i thought was helping me was harming me all along

I have a history of mental health disorders so for that I obviously seek treatment. Ever since I was little, i’ve had trouble with emotional eating and binge eating after growing up in a really traumatic childhood. my weight was always a topic of discussion among doctors but the only doctor that i was comfortable really discussing the stress it brought me was my psych doctors. after asking over and over again that whatever medication i was recommended to try be weight neutral, i was finally prescribed my little cocktail lol. 3 years later I didn’t know i’d still be shaking my head at this decision while im on the stairmaster fighting for my life. I was put on Mirtazapine. Sounds harmless right? Wrong :/ I ended up gaining about 130 pounds and saw no end in sight before I finally ended up stopping. I was constantly being told that it wasn’t the medication and it was just my depression which would cause the medication dose to be upped. WELLLL, fast forward to 2025. I’m innocently scrolling on tiktok and I come across a post about a girl in recovery from an eating disorder. Her story touched me and as I was reading the comments I noticed people were asking her how she was able to gain all her healthy weight back. her answer? MIRTAZAPINE :( . the second i saw that my heart sank. i clicked on the comments and it was revealed to me that apparently this is extremely common? all of these girls are saying they were prescribed it specifically for weight gain and appetite stimulation and i’m just completely floored. the amount of times i spent sobbing in that room only to walk out with a medicine that makes everything worse ugh. there is a NSV to this story though- if i would’ve seen this a month or even a year into my weight loss journey i would’ve felt so discouraged and thrown myself a pity party, i probably would’ve ate myself to another 50 pounds. but today I weighed in at 224. i’ve lost over 140 pounds by myself and im only about 40 away from my goal. this is truly the time im doing it for me!! I’m supposed to hit my goal a week before my 26th birthday. it was a shock to read that and see my doctor wasn’t fully truthful but it’s nice to see how my way of thinking has changed through this whole journey and suddenly setbacks don’t seem that big when i know all i have to do is follow the formula

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What are your fitness/weight loss hot takes?

I'm just curious to see what people unpopular thoughts are when it comes to weight loss/fitness.

I'll start.

My hot take is that BMI is a horrible tool for tracking health. According to the BMI scale I've been overweight since I was a freshman in high school. The thing is in high school I was always working out and lifting weights. So even though I (F) was 5’7 and 165 pounds, I had a lot of muscle mass with some vanity pounds.

BMI doesn't take into consideration muscle mass, bone density, or the way out bodies are built. Its just takes out height and our weight and puts it into a formula.

So what's your guy’s hot takes?

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2 years of work - bought new clothes today and for the first time, I didn’t see a fat girl in the mirror.

https://imgur.com/gallery/two-years-of-progress-slow-with-many-stalls-long-way-to-go-still-progress-EihT9N2

I’ve been on Ozempic for over two years and it has been extremely helpful in eating at a deficit.

I initially didn’t do any exercise at all, but I realized early this summer that I needed and wanted to focus more on recomposition and fat loss rather than merely weight loss.

And I have! I worked out 33 times in July alone (I can barely believe it myself!)

I’ve been very hesitant about buying new clothes but I finally gave in today and bought some new ones.

And when I looked in the mirror, I didn’t immediately go ”I’m fat!”.

I’m hardly thin but I look… normal?

At least in clothes 😅

As you can see when I’m not wearing clothes, I still have a very high body fat percentage and a large stomach.

But I’ve switched from having a goal weight to focusing on reducing my waist and navel measurements (as abdominal fat is a better predictor of future health than weight alone.)

I’ve managed to lose 5lbs in July though and shaved a few centimeters off.

I feel hopeful for the first time in a long time.

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Unexpected weight loss?

Hello! You may be wondering what I mean by unexpected weight loss.

So, since 2022, I’ve went from 145 lbs to 185 lbs due to life stressors, trauma and low-motivation. During this time, I would try to go to the gym, drink only water, no chocolate/sweets. I would definitely indulge in fast food, so you may be thinking, “oh yeah, that’s why!”

But I kept gaining instead of losing. I’m on birth control pills, but it’s been 10+ years on them and I was slender before. So I eliminated that. I thought about going to the doctor’s for a thyroid check because I seriously couldn’t understand why I couldn’t lose the weight. I was fasting, I drank water over pop 9 times out of 10, I indulged but I was even using a calorie tracker and I was always under for the day when I actively used the app.

Fast forward to the past few weeks. I’ve been really bad. I have been drinking 1-2 sodas a day, eating fast food 1-3 times a week, drinking alcohol, letting myself snack here and there and I don’t have a gym membership anymore.

I went from 185 lbs to 168 lbs. I haven’t been this low of a weight in YEARS. I’ve staggered from 172-180 forever. I could never get the scale to read less than 172 even on days I thought I was doing well.

How could’ve this happened? Well I realized something else.

I don’t eat breakfast, I wake up every day nauseous so it takes a few hours to even crave food. I don’t eat until about 2-3pm. Then I have a dinner when my boyfriend comes home at 7-8pm. I’ll have a snack in-between just because I know I can. When we grab fast food, my portions are way smaller. I don’t get the biggest burger or multiple meals (cough cough, Taco Bell lol) I eat until I’m full and then I stop and wait 10-15 min to make sure I’m truly done eating my meal. I am a very slow eater, it takes me a while to finish a meal because I just don’t like feeling rushed.

PORTION CONTROL PEOPLE. Listen, this isn’t a post recommending to go back to fast food, or drink alcohol/soda, or stop going to the gym. It just shows that one of the first steps I SHOULD’VE MADE was portion control!!

Once you learn this concept and you get your body used to eating smaller amounts at a time, you can then learn to focus on, hey, maybe I’ll just have a soda or two on the weekend, maybe I’ll save fast food nights for 1-2 days on a weekend as a reward. Maybe I’ll stop drinking for a week or so and see how I feel. Those first steps are SO IMPORTANT to see progress.

I post this with hesitation because I have fears I’ll just revert back to the 170’s and lose progress. But seeing that new number for the first time in 2 years really made me motivated that I am capable of losing weight, nothing is wrong with me, just my mindset.

I grew up with food scarcity and only having access to junk food and soda. Encouraging good eating habits weren’t there as we were all in survival mode in that household. I remember running to my room with the brand new box of Lil’Debbie’s and eating the entire box full because I knew by tomorrow, my Dad would’ve ate it all.

This has continued subconsciously in my mind that I’m worried if I don’t take the portions I want NOW, it’ll be gone and I won’t get more. I did that a lot with my boyfriend and when we would get Domino’s. He didn’t take over and eat everything, he always let me grab what I wanted first and when he was done with his first plate, he would wait for me to finish and let him know if I wanted more. He did this not because he was asked to, because he cares about me.

I knew I didn’t have to worry about rushing to get another plate. The food just tasted so good, I wanted more even if I was full. But now? We get pizza and instead of 3 pieces of pizza to START and a handful of bread bites and several slices of cheesy bread, I start with 1 piece of pizza, some bread bites and a slice of cheesy bread. I sit and wait 5-10 min after to see if I want more. Usually I got up for another slice. But instead of eating 4-5 pieces by the end of the night, I only had 2.

Sorry for the long post, I’m just shocked how I didn’t even have to change my eating habits at first to see progress, although health and what you put into your body is VERY important. I know if I take these steps, I can get into new habits.

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Tuesday, August 5, 2025

One year into the journey, just ran 3.8km!

Hi everyone! I started my weight loss journey pretty much exactly one year ago (plus a few days). I was intending to do a big celebration post with lots of charts, but I’m too lazy to put that together. 😂

However, I am celebrating! I just ran 3.8km without stopping or slowing down. Last summer, that would’ve been completely unthinkable! When I started (inconsistently) trying to run in December, I could barely run for 30 seconds without slowing to a walk, and now I ran for just over 30 MINUTES! I’m unbelievably excited about that!

In terms of weight, I started at 220.4lbs. Today I’m around 194, so 26ish lbs lost in a year. I’m 5”5” (165cm) and female, for context! Aiming for 145lbs or so, not completely sure.

I’m not thrilled with that number to be honest. I was hoping for 50lbs lost in the first year. But the fact that I’m still on this journey and I haven’t given up is huge! And really, I lost closer to 40lbs when you take the 10lbs I regained and lost again this spring into account. (I tried to take a maintenance break and fell off the wagon, but at least I got back into it!)

So I’m still going, with at least another 40lbs to go. Maybe I’ll be done and maintaining by this time next year, maybe not! But I will definitely be running 5ks sometime soon, and maybe 10k by next summer. 😊

A couple other NSVs that I’ve noticed— my mental health has improved, I’ve been sick WAY less often, and I have fewer migraines. I also have more energy generally! My clothes fit better, but I haven’t gone down any sizes yet. I’m less skittish about being photographed, though I still don’t love it. I think most of the weight came off my back and my face, but of course I’ve slimmed down a little bit everywhere.

If you read this far, thank you! I hope you found something to celebrate today, too. This community is amazing!

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Creating recipes in myFitnessPal with raw ingredients, logging cooked?

How is everyone weighing their food to put into MyFitnessPal?

I typically weigh things raw for single serving cooking for myself (breakfast/lunch/snacks during the work day), and when creating recipes within the app. When creating recipes that we are gonna eat on for multiple days/servings for dinner, after it is cooked do you log your portion as is or do you add additional gram weight?

Like if I do a crockpot meal and throw in all my raw protein, veggies, etc and it all comes out to 200g and a raw 50g serving is 300 cal (to make it easy) and create that as a recipe, then when everything is done cooking and I weigh out a 50g cooked serving, everything has shrunk and cooked down and I would get more of what would typically be a 50g raw portion, wouldn't it be more calories?

Should I add like an additional 10-20 grams of the raw recipe when logging to account for the weight loss? Am I overthinking it lol..

I'm not super concerned about it at this point in my journey, just something that has been on my mind. I've still been dropping weight consistently the past 3 months creating recipes with raw ingredients and logging them cooked, but I imagine once I get closer to my goal weight and my TDEE shrinks this is something I might have to think about.

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Monday, August 4, 2025

I feel bad that I'm losing weight when it seems hard for others

I have lost my first 5lbs and I'm really proud of myself for sticking to it and finding ways to make it feel easier. I feel like I'm in tune with my needs which is a full 180 compared to the toxic way I used to lose weight.

But I have also kept it a big secret because I feel really bad that other people around me only talk about struggling to lose weight. I feel like I have it easy, I'm a short woman and I not an athlete, I'm anemic and have POTS, but I am able to lose weight and eat over 2000 calories a day. I am aiming for half to one pound a week over time, honoring my body's needs by eating at maintenance around the beginning of my monthly cycle.

I feel like an asshole for having success so easily. When it comes up I try to just say encouraging things like keep going, you will find what works for you, or keep it vague and positive without disclosing my situation.

I still want to keep it quiet in my IRL social circles, but I would love to hear stories of people feeling this way during their weight loss journey. Thank you!

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Ladies only - weight gain with period

I am about 6 weeks into my latest weight loss journey with phentermine (4 weeks before that on 15 mg did absolutely nothing, so I only count from when I started 30 mg).

I have PCOS and am perimenopausal, with PMDD and ADHD.

I stopped the Vyvanse I take for ADHD symptoms to try Phentermine for weight loss once my BMI crept into obese.

I was SO excited to finally start losing weight at about a pound a week while on this medication and counting carbs.

Well, luteal phase has been especially rough this month and in the past week I have gained ELEVEN POUNDS. This is everything I lost over the last 6 weeks plus more.

I know some of this is just water weight that will come off, but some of it is fat because I turn to sweets to drown my misery this last awful week of my cycle.

Feeling very physically uncomfortable today and quite discouraged. Anyone have wild swings like this and still end up overall successful losing weight?

I am considering quitting the Phentermine and going back on my vyvanse if I can’t lose weight anyway.

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Finding a recumbent stationary bike for my dad

Hi team! My weight loss journey success (down 30+ lbs in a year to ~195) has led to my dad wanting to explore ways of losing some weight. He is significantly more overweight than I was, and has some mobility issues. He's at 275 lbs or so. I've been talking up biking as the way that I have managed to get significant cardio in, and he's thinking of doing the same.

Does anyone have any experience with recumbent stationary bikes? Looking for one that won't break the bank that will support him well. He doesn't need much in terms of bells and whistles. I think just some resistance and hopefully not a lot of maintenance. Thoughts? Thanks!

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Sunday, August 3, 2025

Having extra calories during PMS

I’m 2 months into my weight loss journey and down 15 pounds.. I get nervous around pms time because I know my hunger will increase 😅 I’m still in a deficit but on the higher end. I’m eating whole foods and lots of protein so I should be fine but the hunger hits different during pms 😭

At the very least I’m not restricting at all because I know that will make me feel awful and crave sweets & junk.

Anyone else? How do you honour your calorie deficit while also nourishing yourself enough during this time? Without any guilt 😅

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How it’s been on this new journey

Hello! I’m new to both this group and weight loss. I just kinda wanted to talk about my experience so far. I’m a 24 (almost 25) year old female who is 5’4. I am also physically disabled. I have been extremely overweight my entire life. Back in March, I decided to try to change that when my health started to seriously decline. I weighed 244 pounds when I started. I currently weigh 209. Even just losing 10 pounds greatly benefited how I felt. Over the past few months, my main approach has been eating less and healthier. I have tried to move more, but it is a bit difficult. I just do what I can. I’m not really sure how much I want to lose. I have decided to stick to making smaller goals at a time. I think it’s less daunting. I’m excited to be in this group, as I think the support will be great! I know I still have a lot to learn and a long way to go, but I’m excited to be a healthier me!

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Just got my new scale and weighed myself

I (28 FtM) weigh even more than I thought. I didn’t have access to a scale for awhile but estimated my weight to be around 250. I am 271 pounds at 5’9”. I’ve gained over 90 pounds in the last 5 years, much of it in the last year or so. I’ve struggled with my weight for most of my life but this is by far the heaviest I’ve ever been.

I’m mostly disappointed in myself for not maintaining the few healthy habits I had managed to develop. I used to do a lot of walking and I ate a relatively clean diet, plus I did body weight exercises most days, and I was even starting to go to my university’s gym a few times a week. But I struggled with my mental health when the pandemic hit and I just haven’t built those healthy habits back into my lifestyle since recovering. Now realizing I have to lose at least 100 lbs I just feel like I’m at the base of a mountain that I have to climb.

I’ve made a couple changes the past couple days that I think I can maintain. I downloaded a fitness tracker app that I’m logging my meals on. I cut out sugary drinks, I’m a barista so I was drinking a lot of very sugary coffees. I want to get back into walking and hiking and kayaking, most exercise is a chore to me except activities that get me outside. I also really want to get some exercise equipment and develop a workout routine at home. My problem is getting started tbh. I struggle to start things and maintain motivation when I don’t see immediate results, and I know that when done right weight loss is a long journey.

Not totally sure why I’m posting this. I guess I figured this sub might have some helpful tips with starting an exercise plan or maintaining motivation over the long term when you’re looking to lose 100+ pounds. This all feels super daunting and honestly I’m just trying to remind myself that it is actually possible. I want to feel better than I do right now, I want to get fit/healthy.

Any advice is appreciated.

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Starting my health journey!

I’m new to this sub, Hello! 20f if that makes a difference :)

My mental health is finally getting to a point where I can focus on other things than just my mind so I’m slowly starting to get myself healthier. I’m trying to start my new health habits whilst I’m on summer holiday which lasts 6 weeks, started 2 weeks ago so have about 4 weeks left. So hopefully after the holidays I’ll be comfortable with my new routine and can carry on with it during the normal days.

It’s been about 2 weeks (around July 20th?) since I’ve started to get healthier. I’ve not started a diet or started the gym but I’ve lowered my intake on Coke Zero (used to have 5 a day, I’ve gone down to 1 maybe 2) and I’ve (mainly?) tried to stop eating bread/pasta as that made me bloated and unwell and I do go on dog walks and things like that.

My bmi has gone from 40.8 to 38.7

I know it’s not a lot and I DEFINITELY have farrrr to go but I’m finally feeling like ‘I CAN DO THIS’ rather than all the times I’ve just felt like I couldn’t!

What did you do at first to kick off your weight loss? I’d love to get some more tips!

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Saturday, August 2, 2025

Alcohol & Weed Are Getting In the Way

I don’t have a lot to say other than I have been my own worst enemy when it comes to weight loss. I drink alcohol after really hard days at work. And I also smoke weed every so often which causes me to binge. Not to mention how I never want to workout after a night of drinking. I’m about to find a therapist and hopefully that will help me through this. But damn. It’s hard being an addict while also needing to lose weight. It’s like I’ll have several good days of working out then I have one stressful day at work and drink all evening and then I’m fucked. One step forward, two steps back and not a single pound lost. Can anyone relate? How did you break the cycle?

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Body Changes NSV

My first post was removed by the auto bot mod for not being long enough, so please go down to the Tl;dr for the original post.

I've been in a lull for weight loss for the past month or so. I've lost a good bit of weight, but have these stalls every two months or so. Currently in a stall, but my new size of pants are already getting loose. I need to measure my waist again but I always forget to do it first thing in the morning. I don't want to do it in the afternoon or evening because, you know!

Not sure if it's long enough yet, so for the record I'm low carb, still struggle with portion distortion and occasional cookies. Looking at adding back whole food corn products like tortillas and kernels but haven't done that yet. Seems like corn in moderation might be okay? Anyone have any advice on this?

Here goes!

Tl;dr: This morning I'm sitting on the couch and it looks like I need to trim my toenails. I brought my knee up to my chest to get a closer look.

I Brought My Knee Up To My Chest To Get A Closer Look! I haven't been able to do that for years! NSV FTW! 😁🤪😜

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Has anyone here actually gotten rid of a buffalo hump after weight loss?

I’m 34F and have had a buffalo hump (dorsocervical fat pad) foe the past 10+ years. I was told it was because I was morbidly obese and had a large chest from a young age. I’ve lost a ton of weight as an adult, and it’s less noticeable now, but it’s definitely still there and very noticeable.

I’ve tried working on my posture, stretching, strengthening, massage tools, all of it. Standing up straight doesn’t seem to make a difference. For context, I also have hypothyroidism and PCOS, so I don’t know if hormones are part of the problem. I’ve also been to a chiropractor and massage therapy, but their recommendations haven’t worked.

When I search online, all I see are sketchy products, “miracle” braces, or massage gadgets claiming to fix it, but I don’t see many real people showing results.

Has anyone here actually gotten rid of theirs, or at least significantly reduced it? How did you do it? Was it exercise, physical therapy, surgery, weight loss, or something else?

I’d love to hear real experiences from people who have been through this, because I’m tired of trying random internet fixes that don’t work.

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Friday, August 1, 2025

Frustrated with myself

Rant:

I imagine there are a bunch of these sorts if posts so I'll keep it short. I'm 25F, 164cm and I've been yo-yoing between 58kg and 70kg for as long as I can remember. For the past few years I've hit a comfortable, stable 66kg (145lbs) that will fluctuate 2kg down every so often. I feel I am familiar with the process of weight loss because I have been able to lose the same few kilos again and again, once or twice a year.

2 months ago, I made the decision to try again, starting at 66kg. Tried to do the healthy meal, calorie deficit and walking thing like I usually do but I've hit a roadblock. The roadblock is a lack of discipline and a scarcity mindset. I'm now 69kg (152lbs) and really pissed off with myself.

I'll be fixing that. I'll do it healthily. I'll do it in a way that suits me and not the way that I feel I have to perform because it looks better. But I just needed to put this message out somewhere and hopefully I'll be back soon to post some progress pictures.

(If you have similar goals to mine feel free to DM to be daily accountability partners)

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Navigating IBS and weight loss

As it says in the title - for those of us with hot girl stomach problems*, how are you controlling your symptoms while also pursuing weight loss?

For me, I generally feel that my symptoms are controlled, but every so often a food that I can normally eat becomes a trigger. For instance, I like to start my days with a serving of granola with milk. 5g of fiber, around 13g of protein- except now, milk (even lactose free) is causing me pain. Welp. I guess I'll need to pivot to Kodiak waffles for breakfast, but I don't know how I feel prepping and eating waffles in my office. I guess the answer will be full, lol. Not much different than when I'd eat peanut butter and honey on toast, ig.

I also still have a bunch of zero calorie root beers that I can't drink unless I want my gut to revolt either. Think I'll share them at work in case anyone would like them.

That said, I might have to skip tonight's workout if my stomach doesn't ease up. Don't feel like being sick on the side of the road.

What about y'all?

*hot girl stomach problems are gender-inclusive, so you can have them regardless of gender. Enjoy!

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I hate how I look and how much I weigh and I just wish i was smaller

Sorry this is long- bear with me!

I have been battling my weight for what feels like forever. I’m 38 - 5’4”and currently weigh 215lbs. I have 3 great children- 17, 5, and 2. I ended up having an emergency C-section with my last one so I feel like my belly definitely feels different after that even tho I have a belly bulge. Last year I really got into losing weight and working out. After having my last baby I weighed 225 and that has been my heaviest I have been without being pregnant. I felt like I had to do something. I felt like I do now. I hated how I looked in clothes, I didn’t like how people looked at me, I didn’t want to go outside, I hated getting my picture taken, and I just knew I needed to change for my health as I was prediabedic at that point. I planned it all out told my husband and he got on board with me and I got my weight down to 172. My goal was 150. (I would be happy with 172 again if I could go back today.)

The holidays came around and dieting is so hard at the holidays. My husband was a damn rock star. We can have everything in moderation. It’s not a diet it’s a lifestyle change. But it’s like my mind doesn’t understand moderation. I love the homemade meals and the cookies. I allowed myself to have some. Probably a lot more than I should. Who am I kidding obviously a lot more than I should otherwise I wouldn’t be in the situation I am in today. It continues slowly, and before you realize it you no longer weigh what you had weighed before, this time you are up 30 lbs since Christmas. I lost the interest in eating the foods I had primarily eaten for the 9 months prior when I was trying to get on a healthier lifestyle change and losing the weight. I wouldn’t say I eat horrible and I don’t eat a lot at all. I hardly eat much at all. And I know how it works. I need more in my diet. I recently went to my normal Dr follow for my medication and my thyroid is out of whack. It seems like it always is. I’ve been on medication since I was in my 20s. Hypothyroidism. This time it was at the highest it’s ever been…. a 9. So she upped my medication again. I wouldn’t say just give so much to feel normal and be able to feel good so I can try to get this weight off my body and feel good about myself again. I haven’t felt like myself. I feel so irritable and angry. And I break out in sweats. I’m so tired all the time. Of course my Dr has me on weight loss medication pills. My ins does not cover any injectables. Go figure.

My husband is down 90lbs and has kept it off. He has awesome willpower and does a fantastic job at holding himself accountable. I’m so proud of him but at the same time I wish I could’ve kept myself going on track too. I wonder what it would be like if I had. Where is he at now in my weight loss journey. If I’d be at my goal or if I’d be past it. If I’d be comfortable in my skin and buying all the clothes I wished and dreamed of being able to wear.

Tomorrow we leave for a trip and I am having for pack clothes for 6 days and I don’t have a single outfit I’m comfortable in or feel I look good in. I just hate this. I want to be comfortable in my own skin! My upper stomach feels so big and my lower stomach feels so bulgy. I remember telling myself that I would not allow myself to get like this again. Sigh. This is just hard. Thanks for letting me vent!

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Thursday, July 31, 2025

[Challenge] European Accountability Challenge: 1st August 2025

Hi team Euro accountability, I hope you’re all well!

For anyone new who wants to join today, this is a daily post where you can track your goals, keep yourself accountable, get support, and have a chat with friendly people at times that are convenient for European time zones. Check-in daily, weekly, or whatever works best for you. It’s never the wrong time to join! Anyone and everyone is welcome! Tell us about yourself and let's continue supporting each other.

For all new people that have joined this month, at the start of the month we do a roundup of what happened. We'll also talk about our goals for August.

How was your last month?

You're free to structure this however you want, but think about the following topics:

  • How has your weight loss progressed? Better, or worse than expected?
  • What are some Non Scale Victories that you've experienced this month?
  • Did you set goals, did you keep to them?
  • What went well during last month, what could need improvement?
  • What important lessons did you learn?

Today is also the goal-setting day for the coming month!!

If you're new, every first day of the month we think about small goals we want to achieve this month. They can be weight goals, exercise goals, or anything really... An important aspect is that they are SMART goals: Specific, Measurable, Attainable, Realistic, Time based...

  • Do you have a goal weight for this month, if yes, what is it? For example: maintain a 0.5kg loss a week.
  • Do you have exercise goals? For instance, get in 10.000k steps a day
  • What plans do you have for your diet? Do you have goals there?
  • What are some non-weight/exercise-related goals you have? Here, get creative. Past participants have used this section to stay accountable for their homework, learning languages, pledging not to order junk food, ...

If you’re new, please introduce yourself! Let’s kick some ass!

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My Weight loss Journey

Hey Everyone! I just wanted to share a little bit about my weight loss journey, I really felt in my heart that I should share a bit about what I went through, this is going to be a little long so bear with me.

About 6 and a half years ago I was 380 pounds and doing pretty poorly, I was taking pills for Diabetes, high cholesterol, high blood pressure, just walking around was very hard, I couldn’t go more then 2 or 3 minutes before I needed to sit, the hardest part of that was the pain I had in my back. I remember this one day where all I did was stand up from the couch and I got incredibly dizzy, that was the moment I decided to do something about my obesity.

So I formulated a plan, I asked God for help and strength, it took me 5 and a half years to drop from 380 to 200 pounds, but I did it, around the time I weighed 230 pounds I decided to join a gym and it was one of the best decision I have ever made, I remember that according to my scale at home I started out with 24% Muscle and 30% body fat, I realize that home scales aren’t really accurate but it was a base to which I could compare down the road.

After 2 and half years of going to the gym 3 times a week to lift weights and for the last 8 months of doing 2 spin classes at the gym along with the weight training, I’m currently 189 pounds with 41% muscle and 16.5% body fat, I’m 41 and I feel pretty incredible but can you believe that when I lost my weight I discovered that I had severe scoliosis, a 40 degree curve to be exact, apparently my fat was hiding the scoliosis, I remember thinking that I solved one problem just to walk into another one lol, and so I’m still battling, still with back pain, but still finding a reason to keep going.

About a year ago I had a tummy tuck to remove a stomach apron but I was still left with extra skin, I have calculated that I have about 6-12 pounds of extra skin left over, on my arms, legs, chest, back and still some on my stomach, I knew going in that it was going to take multiple surgeries to get mostly everything removed.

This was hardest thing that I’ve ever done but I am so thankful that I did, I honestly wasn’t sure if I’d still be around at this moment had I not made those changes, going through all this has given me a new appreciation for life, the human body (the amount of abuse it can take and yet we can still bring it back, its incredible) the people (I’ve met some pretty nice and kind people over the last few years that I wouldn’t have had I not lost the weight) and when I think about that one specifically, it bums me out, but I feel blessed to be where I’m at. Still a long ways to go though, to everyone who’s battling, i believe in you, i truly do, keep it going, don't quit, you’d be surprised to see just how far you can go, i know i was.

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Update: Challenged my Self-Image and Attended a Punjabi Wedding

Original post here

First, a big thank you to everyone who read through the first post, despite its length, and showed your support. It really made me feel the love, and I doubt I would have posted a follow up without the amount of support you have shown. I LOVE this community!

Now onto the story of last night, the second night of a wedding party that I never anticipated attending.

Tuesday night was a high for me. It changed more about my way of thinking and overall outlook on life than anything else I’ve ever done in the 20ish years I’ve been actively working on weight loss. It made me realize that I had built this veritable fortress in my head that was preventing me from experiencing any kind of happiness.

I’ve posted before on this, but part of my journey resulted in realizing that happiness is not a state, but rather a reward. Once I recognized that it is futile to chase after the elusive perpetual state of happiness, that that is only a false ideal that we are beaten into believing exists from commercial and social media, it helped set the stage for what happened this week. It’s not the headline, but I feel it’s really worth drawing attention to.

So, with that in mind, and after Tuesday’s incredible adventure, Wednesday night came around.

I had spent most of Wednesday reading comments from my original post, and sharing it with people in my life that are important to me. It felt like an intermission, where the first half of the story was told, but the climatic conclusion was still yet to come.

So I was incredibly excited about last night. The friends I had made the night before had invited me to return for an even bigger party. I had felt so welcomed and accepted the previous night that I couldn’t help but fixate and become all but obsessed about what was to come last night.

Then, it got weird again. I had built up so much anticipation for part two of the story that by the time I had finished work, the doubts had started working their way into my brain. “How could the night possibly live up to the standards I had built up over the last 24 hours?” Anxiety set in. “Last night was a novel experience. Novel experiences tend to be one-shot deals. This wasn’t going to be novel any more. Were people even going to care that I was there? Am I just going to be the fat guy in the corner again now?”

I decided not to go. I didn’t want to ruin the experience and the memory from the risk of things not living up to my anticipations. I convinced myself that nothing was going to top the previous night and if I tried, I’d only end up trivializing the memory.

So shortly after work, I crawled into my old familiar comfort zone. I laid down on my bed, closed my eyes, and fell asleep. “Last night was enough,” I convinced myself. “No need to risk disappointment.”

An hour later I woke up to the alluring beat of the music that had caught my attention the previous night. It was a steady, dance-worthy thrum that pulled me out of my slumber. I’d like to say it was a gentle awakening, but it wasn’t. I woke up in a panic.

“What the fuck am I doing?!” I shouted to myself. “I can’t miss this! The story isn’t over! What was I thinking???”

I jumped out of bed, cleaned myself up and got dressed. I all but bolted to the door. I was no longer afraid of the potential disappointment that I could face, but rather I was in a state of panic that I was going to miss a unique opportunity that wasn’t going to happen again any time soon.

I rushed a few doors down, angry at myself for building up excuses again in my head with reasons not to go.

I got to the house, and there were a lot of people out front. They were all in Indian formalwear—gorgeous coloured, well-fitted garb that just exuded celebration and joy. (Subnote for the cynics out there: yes, I use em dashes, and no, I’m not AI 😝)

There were so many people on the front lawn that my inner shithead voice was screaming: “turn back, underdressed white boy! You don’t belong here!” But, I punched that inner voice in the face and let the big smile that was itching at the corners of my mouth come out. I waved and exchanged greetings to some of them. They were all new faces - none I recognized from the previous night. I commenced my walk down the side of the house to the back yard. “This is happening,” I realized, heart racing. “This is real.”

I felt a tap on my shoulder. “Oh no! I’ve been caught! The jig is up!” My inner shithead quickly took over. I slowly turned around, convinced I was about to be asked to why I was there.

I turned to meet a youthful but concerned face. “Hold on a sec, brother.”

“Nooooo!” I cried internally. “This can’t be a sad ending. It wasn’t meant to happen this way. I was supposed to be here. This was meant to happen.”

“Your collar is sticking up. Let me fix it,” he said as he reached behind my neck and adjusted my shirt.

I welled up with tears. I tried to hide it, but I couldn’t. I hugged the stranger. “Thanks man!” He patted me on the back and nudged me towards the backyard party. “Have fun!” He said.

I got out back. I was there. I made it. I savoured my victory for a moment before I was struck again with uncertainty. “Now what?” There were so many people. More than the previous night. I looked around for a safe spot—either a place I could reclude myself to or a familiar face (em dash again is mine!).

It didn’t take long. Maybe 2 seconds before the guy who had initially invited me to the previous night’s party saw me, broke away from his conversation and came to greet me with another hug. “You came back!” He said. “You keep challenging my doubts. Didn’t think you were going to come last night and didn’t think you were coming tonight, but you proved me wrong both times.”

We shared some laughs and a brief exchange and from there, everything was going to be ok. I think my inner shithead voice of doubt and self-judgment just gave up at that point. It wasn’t going to win. When it had my exclusive attention, it had a chance, like an abusive friend or partner, but like most if not all voices who thrive on power over someone, it just cowardly disappeared when it was challenged. And I had backup that night. The friends I had made on the first night all came over to greet me when they saw me. I belonged.

And then something I never expected happened. I met someone I had all but forgotten about. It was the old me. Although he was a bit older now, there was no mistaking it was him. The old friend that felt comfortable around people; the guy who was just happy to be a part of something wonderful; the person who had life in him and wanted to enjoy every new experience. He wasn’t jaded, even after all these years. He was just appreciative of being able to be a part of this world and saw there was an a fountain of adventure and new friendships to be discovered. God, how I missed that guy. I was overwhelmed.

There were so many new memories formed last night, but I’m going to save some of those just for me. For now. They will come out in form of anecdotes and stories that I share with loved ones and new friends as the years go on. But for now, I’m going to keep them as little special treasures, waiting for the right time to share.

It was a good night. I exchanged numbers with a few people and the future holds adventure once again. I even have the old me at my side again. I have no doubts that my abusive voice is going to keep trying to hold me back, particularly during alone times. But he’s on very shaky ground now. Happiness isn’t a state of being, but a reward. And I have enough of those rewards pocketed after this week that I can pull out when I need them the most.

Thanks for reading another mile-long wall of text. And thank you for encouraging me to post this. It gave me a chance to reflect on the real value of this week.

Much love to you all!

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Healthier Eating for a Picky Eater

I’m 21 years of age and I’m tired of being a picky eater. It makes weight loss and managing PCOS symptoms so much harder.

That being said, I cannot stand the taste and texture of most vegetables. Outside of onions, uncooked carrots, lettuce, cucumber, etc. I can’t do it.

I wish I was the type of person who could eat steamed broccoli straight out the bag. I’ve even gone as far as considering researching how to scientifically rewire my taste buds (I know stupid).

For other picky eaters, parents of picky eaters, Etc. please give me your practical tips on incorporating vegetables and leafy greens into your diet without hating every second of it. I’m not that much of a cook either, so everytime I’ve tried preparing vegetables such as broccoli to make it taste better it’s always just hot and bitter.

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Wednesday, July 30, 2025

Is my weight loss journey healthy

Some stats for background info I am a 28F 5’4” at the start of my journey I was 138 pounds, which was the heaviest I’ve ever been, and I am down to 123 pounds. I’ve lost roughly 1.5 pounds a week. My goal weight is 120 pounds. I had a certain date I wanted to hit 127 pounds by and now I have a certain date I want to 120 pounds by. My weight loss happened quite fast. I started a calorie deficit and got to 123 pounds, surpassing my goal weight of 127 pounds, in a faster time frame than I thought I would. I upped my calorie intake, just recently, because I am extremely happy with my body at this point and have a much longer time frame to lose the 3 pounds by now. What I am worried about is when I am ready to maintain my weight, is weighing everything I eat healthy? As of right now to stay in a slight calorie deficit I am still weighing everything I eat and using MyFitnessPal to track my food intake. I don’t want to be excessive with counting calories, but I don’t think I can eyeball portion sizes without over/underestimating.

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Struggling during weight loss and calorie deficit.

I’m trying to lose some weight (at absolute most 10lbs/5kg) - specifically fat. I don’t have an exact “calorie deficit target”, but these past days I’ve been in a deficit ranging from -300 to -700.

I’m average height for a female (5’5/166 cm) and already on the slim side (according to bmi). I have a small frame and short waist, which makes me appear stubbier and less “curvy”.

I have always wanted to either lose weight or tone up. I’ve lost some weight, even too much, but gained back healthy weight. Still struggling to get that “toned” look. I’m really active and have started implementing more strength training (body weight) and have now divided it into splits that focuses on different body parts. Not sure how it’s working since I’m very impatient to get results. ;’)

The weight loss isn’t really the main problem, but the deficit is. Past times I’ve tried to be in a deficit, I’ve ended up hungry and exhausted without any energy. This time I’ve managed to sustain basically normal energy levels and haven’t been suffering. Of course, calorie counting takes up time and effort, but that’s not too much of an issue. I always feel really down during calorie deficits, especially since I have pmdd which makes that part of the month an absolute mess.

I also find myself fixating a lot on counting calories and it’s easy to get stuck - like it’s scary to stop.

Any advice?

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Tuesday, July 29, 2025

Why am I like this?

I've basically been on my weight loss journey most of my life.

Looking back to when I first thought I was fat is heartbreaking, because I was 9 years old. I always had such thin friends, and I hit puberty pretty early, so my curves made me insecure. I have felt uncomfortable in my body for as long as I can remember.

I have been working out from home for the last 15ish years. I have this pattern... I'll get very into my new health routine, I'll lose weight/build muscle. Then something will happen - I'll complete a workout program, or go on vacation, or get sick/injured... Doesn't matter what it is that happens, the result is always the same. I'll just stop everything.

I truly can't think of a single reason why I continue to self sabotage. (I've heard of people subconsciously sabotaging because they were once SA'd and don't want to attract attention in case this occurs again, or they subconsciously gain weight to spite a parent who cares too much about appearances... Etc.) I have never had anything like this happen, so I'm even more frustrated because I don't know what the mental block is, but I know one must exist, because WHY?

I'm trying to get back on the horse this week, but I'm just so frustrated and feeling defeated. This is such an unhealthy way to live, but I don't know how to overcome this weird mental obstacle.

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★OFFICIAL WEEKLY★ Tantrum Tuesday: Share your complaints, vents and gripes July 29, 2025

I Rant, Therefore I Am

​Well bla-de-da-da! What's making your blood boil? What's under your skin? What's making you see red? What's up in your craw? Let's hear your weight loss related rants!

Please consider saving your next rant for this weekly thread every Tuesday.

Due to space limitations, this may be a sticky only occasionally. Please find it using the sidebar if needed.

Don't forget to comment and interact with other posters here, let's keep the good vibes going!

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