Tuesday, October 1, 2019

6 Fall Fudge Recipes You’ll Melt Over

What diet in the world lets you eat fudge? This one!

This intensely chocolate-flavored confection has long been a classic delicious treat in the U.S., where food historians say it was invented. Some say it was a candy recipe gone wrong—it was “fudged,” hence the name—but according to the Davenport Daily Tribune, origins of fudge can be pointed to college girls in the late 1800s having fudge parties in their dorms.

It makes you wonder if fudge may have been the origin of the famous “freshman 15,” those extra pounds new collegiates gain when they go off to college. But these freezer fudge recipes we’re sharing with you today won’t add an ounce. They have the same creamy texture— with even more trendy flavors like gingerbread, pumpkin, pecan pie and, of course, peanut butter chocolate!

Here are six fall fudge recipes you can indulge in without “fudging” your diet:

1. Basic Freezer Fudge >

chocolate fudge

If you can’t stop yourself from tinkering with a recipe, this is the place to start. This basic freezer fudge recipe has only three ingredients: peanut butter, chocolate chips (regular or NutriChocolate), and almond milk. Heated in a pot together, they create a creamy, delicious fudge. Try swapping out the chocolate chips to liven things up with some shredded coconut or honey. Scoop the mixture into an ice cube tray or onto a baking sheet you’ve sprayed with zero-calorie cooking spray and pop it in the freezer to harden.

With chocolate chips, one square counts as three Extras. With NutriChocolates, one square counts as one PowerFuel and one Extra.

Grab some NutriChocolates for this recipe right here! >

2. Gingerbread Fudge >

Gingerbread-Fudge

You can almost taste this delicious treat, can’t you? Made with cashew butter and all the spices that make gingerbread cookies the iconic fall treat, this delectable, melt-in-your-mouth fudge has all the satisfying sweetness of gingerbread, but with only a touch of molasses and stevia sweetener.

At only 88 calories per serving, one serving counts as three Extras on Nutrisystem.

3. Pumpkin Spice Fudge >

Pumpkin-Spice-Freezer-Fudge

It wouldn’t be autumn without the taste of pumpkin spice. Imagine it as a piece of soft, creamy fudge that you can actually eat and enjoy with Zero guilt! Almond butter, real pumpkin puree, a little maple syrup, vanilla, coconut oil and, of course, pumpkin spice are combined to become a delicious treat.

The best part of this pumpkin perfection? One serving is only 82 calories, and it counts as three Extras on Nutrisystem.

4. Pecan Pie Fudge >

Pecan-Pie-Fall-Fudge

Two of your favorite desserts all rolled up into one! This simple recipe uses pecan puree (just whip up some pecans in your food processor), maple syrup, vanilla and maple extract, coconut oil and stevia to produce a 102-calorie treat topped with a whole pecan.

This delicious snack counts as three Extras on Nutrisystem.

5. Maple Walnut Fudge >

Maple-Walnut-Fudge

This fudge turns an appetizing blonde color, just like traditional maple walnut candy. Be prepared to get all of your maple flavor desires in this delectable and creamy treat that clocks in at a mere 109 calories per serving.

On Nutrisystem, one serving of this fudge counts as three Extras.

6. Almond Butter and Sea Salt Freezer Fudge >

homemade-almond-butter-and-sea-salt-freezer-fudge

Fans of salty and sweet treats will love this version of freezer fudge. This recipe makes 20 servings, so you can savor it all week. Almond butter makes the base for this fudge, which has a creamy chocolatey top layer made with NutriChocolates, all sprinkled with sea salt. It’s only 113 calories per serving, too!

This salty-sweet snack counts as one PowerFuel and one Extra on Nutrisystem.

Grab some NutriChocolates for this recipe right here! >

 

Want to try another delicious recipe that is perfect for fall? Click the link below!

Buffalo Mac and Cheese

Read More

The post 6 Fall Fudge Recipes You’ll Melt Over appeared first on The Leaf.



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For traumatized dieters: light at the end of the tunnel.

Just wanted to share two books I'm using to lose weight. I have been bulimic in the past and have tried many restrictive diets. I'm tired of restrictions and fluctuations in my weight. I am looking for a long term reasonable lifestyle, not a quick fix. If you are looking for the same these two books are very promising!

The first is The Diet Fix by Yoni Freedhoff the second is Weight Loss Workbook by Judith Beck. I am using both at the same time. Judith Beck's book is meant to be used with any reasonable diet. She tackles the psychological aspects of changing your diet. Yoni Freedhoff takes a similar approach but also tackles the physiological side of things.

Enjoy and please share similar resources and experiences below.

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Day 1? Starting your weight loss journey on Tuesday, 01 October 2019? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.

Before You Start

The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.

Tracking

Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.

Creating Your Deficit

How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian.

The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you’re eating you won’t stick to it.

Exercise

Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight.

It has it’s own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel awesome and has been linked to higher rates of long term success when physical activity is included in lifestyle changes.

Crawl, Walk, Run

It can seem like one needs to make a 180 degree course correction to find success. That isn’t necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments.

Acceptance

You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better.

Do not let the pursuit of perfect get in the way of progress. We don’t need perfect. We just want better.

Additional resources

Now you’re ready to do this. Here are more details, that may help you refine your plan.

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Monday, September 30, 2019

Im down 3 Stone and I've hit a wall...

I've been dieting now for 100 days and I'm pretty happy with my loss of 3 Stone exactly (down from 24 Stone, 12 Pounds to 21 Stone, 12 Pounds). I'd been losing weight consistently since beginning my diet up until last week after putting 2 pounds back on, which although might not sound a lot has knocked me off my rhythm a bit and stopped me wanting to try. I think the main thing is despite seeing this weight loss I can't see any difference in my body particularly (others have said they can) and it feels like I'm trying for no reason. I know I'm being irrational and there's more to it than just looking good but just wondering if anyone's got any helpful tips to get you back motivated and eating better again!

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I Need Your BEST Recipe for Holiday Baking and Food Holidays

I made Cinnamon Rolls from scratch to give out as Christmas gifts a few years back. They were AMAZING and from the Pioneer Woman’s famous recipe. [ read it here: The time I made cinnamon rolls from scratch ] It took a very long time to make them and even longer to clean up (imagine […]

The post I Need Your BEST Recipe for Holiday Baking and Food Holidays appeared first on Run Eat Repeat.



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Tantrum Tuesday - The Day to Rant!

I Rant, Therefore I Am

Well bla-de-da-da! What's making your blood boil? What's under your skin? What's making you see red? What's up in your craw? Let's hear your weight loss related rants!
The rant post is a /u/bladedada production.

Please consider saving your next rant for this weekly thread every Tuesday.

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Help Please. Plateau? Or Regular Weight Loss?

I have lost 30 lbs in two months but may have gained 1 lbs over the last 10 days, what do I do?

I am still eating at a deficit and the only thing that I have changed is that I went to the gym 3 days last week lifting heavy weights. I am still eating at a caloric deficit of 1000-1500 a day, which helped me lose 30 lbs in the first two months. Unfortunately, I haven’t lost any weight in the last 10 days, is this normal or should I substantially alter my net calories?

Filler:

Aside from not losing and maybe gaining a pound over the last nearly two weeks, the weight loss has been going well. I find that meticulously counting my calories and entering them into myfitnesspal actually helps me not overeat. The act of weighing out the food, calculating the calories and then logging it just reinforces the importance of staying under my daily calorie limit.

It will be interesting to see how weight lifting seriously factors into this journey. I just started a week ago, after losing the 30 lbs with no weight lifting and only walking/calorie counting. I hope that weight lifting will help me lose weight at the same pace I had been, but I fear it will just increase my appetite...

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