Loose skin - I understand the whole topic is subjective and even vague, but can it be personally estimated?

Hey,

I’m a 19 year old male who’s been wayyyy overweight since ablut the age of 13, but only becoming really bad around 15.

Before any other details come around, I want to clarify my height of 191cm (roughly 6’3”), and broad shoulders/big bones. Just that I’m a big person, outside of the fat (I’m not justifying my weight of course).

I’ve started losing weight recently, starting at around 140kg (308.6lbs) and now at 136kg (299.8lbs). That’s taken around 3 weeks to 1 month. I want to drop down to at the least 95kg (209.4lbs), for a loss of 45kg (99.2lbs). So around 11 months of weight loss, or a bit under, ideally.

I expect to deal with some loose skin, as comes with basically every significant weight loss. I know it’s vague and a questionable topic to ask about, but I want to anyway.. at this age and with decent genes (both my parents had major weight loss and didn’t have much of a problem), will loose skin be prominent?

I’m mostly losing weight for health benefits and appearance, it’s really demotivating to think there’s just more problems after it’s all said and done.

Thanks.

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Needing some motivation today

So I’ve lost a total of 20 pounds (since December I think?) and I’m several inches down all around my body. I’m honestly just doing calorie restriction and going to the gym at least 4x a week. I’m really proud of myself but annoyed that weight loss isn’t the way commercials make it out to be (obviously you don’t lose 400 pounds in 5 days lol but I wish I could). I’m currently in school and this week has been so difficult. 4 exams, countless amounts of homework, studying for the GRE, and applying to doctorate programs. I need to go to the gym today to keep on track but I have no motivation honestly. With all the work I have, I would love time to just collapse and do nothing but I know once I start that, I’ll have trouble getting back to my normal schedule. When I’ve taken gym breaks before, i stopped going completely. Consistency for me is key or I’ll quit. I guess I’m just asking for some motivation because I am struggling lol

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10 Ways to Boost a Slowing Metabolism

Your teenage years may not be the high point of your life. However, it is the time when you hit your calorie-burning peak. This boost in metabolism is likely due to your growing body building adult bones and muscles. After you reach your mature size and shape, you may have the same appetite, but your metabolism begins to slow down. It might be ever so slightly at first but becomes more significant as you hit your 40’s, 50’s and beyond. This is a major reason why so many of us end up with extra pounds as we get older.

Now here’s the happy ending to this story: Even as your metabolism slows down, you can still lose weight. Nutrisystem weight loss plans are designed to ignite your body’s natural fat-burning ability and help you reach your healthy weight at any age. In addition to a healthy diet plan, these 10 simple strategies can help you to boost your metabolism and drop excess weight.

Eating “Healthy”? The Real Reason You’re Not Losing Weight

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Here are 10 simple tips to combat a slowing metabolism:

1. Maintain Muscle

Let’s start with a few basic facts. Your basal metabolic rate is the amount of energy (in the form of calories) your body uses to stay alive, says Healthline. According to the National Council on Strength & Fitness, a pound of muscle at rest burns an estimated six calories per day. As people age, they begin to lose muscle mass and naturally burn fewer calories as they go about their day, says Harvard Health. However, they explain that you can maintain your muscle mass with resistance training or weightlifting exercises two to three times a week. Bonus: strength-building exercises tone your body, so you look as good as you feel. Always speak with your doctor before starting an exercise regimen.

2. Protein Power

To maintain and build muscle, your body needs protein. The best sources of protein are PowerFuels, such as chicken breast, eggs and Nutrisystem Protein and Probiotic Shakes. They are low in fat but still have all of the muscle-building power you need. These lean proteins also supply you with energy to get you through the day and keep you feeling full long after you’re done eating. Nutrisystem meals are nutritionally balanced so you get just the right amount of protein for you. On days when you are preparing Flex meals and snacks, be sure to include PowerFuels. Find out about a few favorites here >

3. Drink Up

Your body needs fluids to digest and absorb nutrients in the food you eat. Staying hydrated also plays a major role in your metabolism. According to a report, published in the medical journal Frontiers in Nutrition, chronic mild hypohydration is correlated with obesity, diabetes, cardiovascular disease, cancer and Alzheimer’s disease. But don’t just depend on your sense of thirst to stay adequately hydrated. You can be mildly dehydrated even if you don’t feel thirsty, says Cancer.net. Nutrisystem weight loss experts recommend drinking at least 64 ounces of water each day. If you want a change from plain water, try calorie-free seltzer water, unsweetened herbal tea and black coffee.

10 Simple Hacks to Help You Drink More Water

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4. Portion Control

When your metabolism slows down, you burn fewer calories each day and any that are leftover get stored as fat. You can continue to enjoy satisfying and filling food as you get older. However, you need to adjust the quantities. With Nutrisystem, you get delicious, satisfying meals and snacks in exactly the right portions. Whenever you choose food for yourself, check the serving sizes on package labels and eat just one serving at a time.

5. Think Nutrient-Dense

Even though you need fewer calories as your metabolism slows down, your body still requires adequate levels of vitamins and minerals. Including more nutrient-dense foods that are high in nutrients and low in calories is essential for your healthy weight loss plan. Non-starchy vegetables, such as salad greens, carrots and tomatoes, are some of the most nutrient-dense foods on the market. With your Nutrisystem weight loss plan, you eat four servings of non-starchy vegetables every day. Pick your favorites from a long list of choices and enjoy them raw or cooked, however you like them. Best of all, you can eat as much of them as you want!

6. Eat Often

Eating small, frequent meals throughout the day prevents hunger and may boost your metabolism. On Nutrisystem, you keep your metabolism working continuously by feeding it steadily. Skipping meals and undereating may actually slow your metabolism and hinders your weight loss progress. Your Nutrisystem plan comes with meals and snacks designed to fuel your busy life and keep you satisfied. Enjoy all the recommended food and shed extra pounds at the same time.

Slow Metabolism? Here Are 5 Ways You’re Sabotaging It

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7. Smarter Snacks

You need to boost your metabolism and keep it active in between meals. However, many popular snack foods are loaded with extra calories, fat and sugar. The best snacks include a PowerFuel, such as peanut butter or string cheese, that is high in protein and low in fat. Add raw vegetables or high-fiber SmartCarbs, such as apple slices or Nutrisystem’s savory Honey Mustard Pretzel Bits.

8. Get Spicy

“Capsaicin is the molecule that is responsible for the pungency of hot peppers,” says the International Journal of Obesity. But this spicy compound does more than burn your tongue. In a study, published in Obesity: Open Access, researchers provided participants with a supplement containing capsaicinoids. They found that the supplement increased the metabolic rate in participants for up to three hours after they finished eating. The scientists also discovered that the subjects who took the supplement burned up to 116 more calories per day than the study participants who did not take the capsaicinoids. With a Nutrisystem weight loss plan, hot peppers, garlic and other spices are Free foods, so you can eat as much of them as your taste buds can handle.

9. More Movement

Every step you take burns more calories than when you are sitting still. To activate your metabolism throughout the day, set a reminder on your smart phone to get up and move around every hour, if possible. And add a little extra calorie-burning activity to your daily routine by taking the stairs or walking across a parking lot whenever you can.

Power Exercises: Arm Yourself Against Aging

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10. Sleep Longer

For so many of us, busy lives can make it hard to get the sleep we need each night. This can leave us hungry for extra calories to keep us alert throughout the day, while also slowing the metabolism we need to burn it off. “Laboratory studies have clearly shown that sleep deprivation can alter the glucose metabolism and hormones involved in regulating metabolism,” says a report in the International Journal of Endocrinology.

According to SleepFoundation.org, the National Sleep Foundation recommends seven to nine hours of sleep for adults (ages 26 to 64) and seven to eight hours for older adults (ages 65+). Get adequate sleep every night, boost your metabolism and rest easy knowing your weight loss goals are in reach.

Can’t sleep? Click here for five reasons why your slumber is suffering >

The post 10 Ways to Boost a Slowing Metabolism appeared first on The Leaf.

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11 Cauliflower Recipes So Good You’ll Forget You’re Eating Veggies

Noticed a lot of cauliflower recipes popping up in your social media feeds lately? It’s no wonder: In June, Time magazine declared that cauliflower is the new “It” vegetable. That’s quite a step up for a vegetable that, for decades, has been broccoli’s boring cousin.

Turns out, cauliflower is extraordinarily versatile, which is why cauliflower recipes are all the rage these days. You can mash it like mashed potatoes; rice it like, well, rice; turn it into pizza crust, sandwich bread, faux buffalo wings, “tater” tots, mashed “potatoes,” even grilled “steak.” Suddenly, its mild flavor and interesting texture—crunchy when raw, soft when cooked—has made it the go-to replacement for higher-calorie, high refined-carb foods.

Like broccoli and cabbage, cauliflower is a cruciferous vegetable. One cup of raw cauliflower has only 25 calories and a filling 2.5 grams of fiber. One serving also supplies 77 percent of the recommended daily value of vitamin C and it’s a good source of folate, a B-vitamin that helps your body produced healthy new cells.

Cruciferous vegetables such as cauliflower also contain large amounts of antioxidant chemicals that, studies suggest, may help you prevent chronic diseases such as heart disease, diabetes and cancer. For example, one study done in China found that women who ate the most cruciferous vegetables had 50 percent of the risk for breast cancer as women who ate the least amount.

Combine them with their cousins, which include Brussels sprouts and kale, and you boost their antioxidant power.

You can find some delicious ways to serve cauliflower on The Leaf, Nutrisystem’s website that provides hundreds of recipes (and lots of inspiration). Start with our guide to using cauliflower to make rice, pizza crust and more (Available here >).

All you need is a food processor or a grater to turn raw cauliflower florets into rice-like morsels that you can use just like rice or, mixed with egg, goat cheese and herbs and spices, into a delicious pizza crust. You can also use your cauliflower rice to sub for bulgur wheat in Tabbouleh Salad and for potatoes in tots and chowder.

But the options don’t end there.

Here are 11 other cauliflower recipes you need to try ASAP:

1. Cauliflower Fried Rice >

Imagine your favorite wok dish with way fewer calories. This authentic cauliflower recipe calls for mixed veggies—like carrots, snow peas, bell pepper, water chestnuts and soy beans—in a soy sauce-ginger mix with garlic, scrambled eggs and shrimp. It’s only 278 calories per serving and counts as two PowerFuels, one Vegetable and one Extra.

2. Spinach, Mushroom, Cauliflower Risotto >

Creamy risotto at 143 calories—and without the tedious stirring? You’ve got it in this recipe that substitutes riced cauliflower for rice. Two full cups of mushrooms, three cups of spinach, onion, garlic and a low-fat three-cheese blend make this dish extra flavorful and healthy. Counts as one PowerFuel, one Vegetable and one Extra.

3. Slow Cooker Garlic Herb Mashed Faux-tatoes >

One head of cauliflower, mixed with vegetable broth, garlic and herbs like sage, rosemary, thyme and parsley, will fill the house with delicious fragrances while it cooks in your slow cooker. It can turn even leftover holiday meats into a special dinner. One-sixth of this recipe counts as one Vegetable and two extras.

4. Cauliflower Mac and Cheese >

Mac and cheese at 114 calories? Sounds impossible, but not when you substitute cauliflower for the usual macaroni. Cut one head into small florets and mix with a creamy, cheesy sauce containing cheddar, cream cheese and almond milk. This makes a tasty side dish or a fabulous lunch or dinner that counts as one PowerFuel, one Vegetable and one Extra.

5. Cheezy Cauliflower Soup >

Save yourself the excess calories of cheese with this recipe for a creamy soup that gets its cheese flavor from nutritional yeast. Yes, yeast. Trust us, it’s delectable. Add sliced leeks, garlic and low-sodium chicken broth to finish off this light flex lunch (add some lean meat for a full, filling meal). Counts as one SmartCarb and one Vegetable.

6. Cauliflower Sweet Potato Soup >

Like cauliflower, sweet potatoes contain antioxidant chemicals that may help you fight chronic and killer diseases such as diabetes, cancer and heart disease, so you’re getting a double dose of healthy in this satisfyingly sweet soup spiced with coriander, paprika, cumin and ginger. And all for only 127 calories a serving. Not bad… just like all of our cauliflower recipes! Counts as one SmartCarb, one Vegetable and one Extra.

7. Cauliflower Buffalo Bites >

We have to admit… this is our favorite of the cauliflower recipes. If you’re missing your buffalo wings, you won’t be for long when you taste these. The secret of great buffalo wings—which are high in fat and calories—is the sauce. And you can get that same satisfying taste by substituting cauliflower florets for meat. Really! (You can even find buffalo cauliflower in the frozen food section!) Serve spicy buffalo sauce over florets that you’ve baked in the oven for 20 minutes and you won’t miss the chicken. One cup counts as one Vegetable and two Extras.

8. Asian Salmon Cauliflower Rice >

Wean yourself off of expensive and high-fat Asian takeout with this easy-peasy recipe that substitutes nutrient rich cauliflower rice for real rice. The easiest-peasiest part? You can buy already riced cauliflower in the frozen vegetable section of your supermarket. Your job is limited to baking the salmon and sautéing the rice with bean spouts then topping with a wasabi-soy-vinegar sauce and matchstick carrots, English cucumber slices, Nori and sesame seeds. One serving counts as two PowerFuels, two Vegetables and one Extra.

9. Twice Baked Cauliflower Casserole >

Two kinds of creamy melty cheese, tangy Greek yogurt and mashed cooked cauliflower, and you have a twice-baked casserole that will make you think you’re eating cheesy mashed potatoes—the ultimate in comfort food. Heavenly! This delicious dish counts as one PowerFuel and one Vegetable

10. Cilantro Lime Cauliflower Rice >

You won’t believe how tangy and tasty this recipe is. And so simple: Just cauliflower rice, lime juice, lime zest and cilantro. It’s the perfect side dish for Nutrisystem’s microwavable Southwest Fiesta Melt. Best of all, all of that flavor counts as just one Vegetable on the Nutrisystem program.

11. Cauliflower Crust Breadsticks >

Every bit as flavorful as your favorite pre-meal indulgence, these tasty breadsticks leave the fat, sodium and excess calories behind.

The post 11 Cauliflower Recipes So Good You’ll Forget You’re Eating Veggies appeared first on The Leaf.

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Day 1? Starting your weight loss journey on Thursday, 20 February 2020? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.

Before You Start

The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.

Tracking

Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.

Creating Your Deficit

How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian.

The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you’re eating you won’t stick to it.

Exercise

Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight.

It has it’s own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel awesome and has been linked to higher rates of long term success when physical activity is included in lifestyle changes.

Crawl, Walk, Run

It can seem like one needs to make a 180 degree course correction to find success. That isn’t necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments.

Acceptance

You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better.

Do not let the pursuit of perfect get in the way of progress. We don’t need perfect. We just want better.

Additional resources

Now you’re ready to do this. Here are more details, that may help you refine your plan.

• Quick Start Guide - Build your foundation!
• Loseit Compendium - Frame it out!
• FAQ - Answers to our most Frequently Asked Questions!

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Best 5 Weight Loss Apps: 2020

Best 5 Weight Loss Apps: 2020

Fitness has become a popular trend among people, as now everybody is aware that a healthy lifestyle is no less than a blessing. The foremost requirement for getting a fit body is no obesity, no overweight problem, and no extra fat. Moreover, the overweight problem can result in a lot of serious health issues. Hence, it is important to keep the body weight and body fat balanced.

Although, thinking about losing weight is easy but following a strict diet and workout routine is not easy to make. It requires motivation, discipline, and determination to lose weight and keep it off, and a weight loss app can help you with the same. A weight-loss app installed in your smartphone can help you burn calories not scrolling through a smartphone.

Weight loss apps will motivate you and help you to keep count on calories, track your daily meal, set your workout routine and more. Such fitness apps motivate people to get healthy and follow a healthy routine.

Here is the List Best 5 Weight Loss Apps

There are many weight-loss apps out there in the market claiming to help you lose weight, where some of them really help to burn calories, some don’t. In order to motivate people to burn enough calories, weight loss apps record and track the long-term process of your weight-loss journey.

Some of the weight management apps include unique features like financial reward or points on completing a fitness task, encourages users to use the app more and more. These apps are not only easy to use but also include many benefits that are supported by science. According to much research, self-monitoring encourages users to lose weight by increasing awareness of their habits and progress.

A right app can help you lose weight more easily and effectively. Here we have compiled a list of best apps for weight loss to help you shed unwanted pounds.

1. Fitbit App: Fitbit is synchronized with the Fitbit wearable device that keeps track of the physical activity of the user. The wearable device records the step count, walking distance, heart rate, stairs climbed and measures the human activity throughout the day. All the information and data collected by the Fitbit band is updated in the app. On the basis of your daily routine, the app keeps a track of user’s food and water intake, sleep habits, weight-loss goals, etc. It also includes many community features, that allow users to connect with their friends, participate in health and fitness challenges, share weight-loss progress.

Features of Fitbit App:

Read More :Best Weight loss apps

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Registered dietitian spreading false information. What should I do?

I started a weight loss group recommended by my kinesiologist (that profession is recognized where I live). The weight loss group is taught by one registered dietitian, one physical therapist and one psychotherapist to address many angles of weight loss.

My problem is the dietitian keeps teaching false information to the class and I don’t know what I should do. Here is what she is telling the class:

• You should eat the least amounts of fats possible. It doesn’t matter if it’s saturated, polyinsaturated or monoinsaturated. When asked why limit even good fats, she said they were too dense in calories and were bad for the heart.
• You should eat at least one serving of dairy products at each meal. I told her I was lactose intolerant, so she said to find lactose-free alternative. I asked why dairy products were so important and she said it’s for calcium. No other foods have calcium? /s
• She said we should have veggies on 1/2 of our plate, a source of fibre on 1/4 and a protein on the other 1/4 which is not really bad advice. But she said if you make a recipe and mix all those together, you should add a huge bowl of salad/veggies on the side as the veggies in the recipe don’t count (even if you measured them and it counts for 1/2 of your plate).
• She said that anyone who eats 1400 calories or less per day cannot lose weight and will enter starvation mode. She described starvation mode as your body holding on to fat for dear life and panicking.
• We have to fill a food journal (I use myfitnesspal) and she is writing comments on it. I am 5’2 so I eat between 1200-1400 calories each day. She just keeps writing on my journal that I am eating too little, won’t lose weight and will go in starvation mode...
• A lot of people are going to this group because they are pre-diabetic/diabetic and she says it’s not important to count carbs/sugar for them.

She will be so surprised when I show her that I have been losing 1 lb a week steadily for 2 months.

I am a bit concerned she is spreading this information to a lot of people and I don’t know how to address it. She is probably in her 20s so she should have more recent info logically?

Should I just drop it? Talk to her in private? I have a feeling she won’t listen to me anyway because in her eyes, she is the one with the degree and expertise.

Any thoughts?

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