Does exipure or javaburn really works?

Hello All,

I am 35 years old guy weighing 250 pounds. It's disaster for my life. I was having normal physic till highscool but suddenly started gaining weight. Some treatments were done and my doctor told me I am having thyroid and that's why it's impacting my body weight increase.

Being fat has ruined my entire life. no gf, no fiends. I am all alone. I tried putting efforts in gym. was regular for almost year but never lost a single pound. instead it got on increasing. I am totally lost now. While surfing over reddit found few people had success with fat burner pills like exipure or javaburn.

What I need to know is, does these kind of pills, supplements really works like they are advertised on websites like http://flattummy.xyz/ ? As I have done all I could to work on my weight loss, this is the only stone left untouched. But before going that route, thought of getting advice from people here.

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Losing weight but I’m exhausted

Hi everyone, I’ve started my weight loss journey again and I’m happy to say I’m over 10 pounds down, but still have a long way to go. I’m super motivated right now and love the grind, but it comes with this one super annoying side effect. I’m so tired, like wanting to go to sleep tired and not wanna do anything tired. I’ve cut my calories down to about 1800 ish or so, and I’ve been doing 30 min- 1 hour run/walk everyday. It’s going great, but I’m just wondering if there’s anything I can do about the fatigue.

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How do you handle comments on your weight loss?

I apologize ahead of time if this is not the right place to post this. I just thought you guys might have some insight and advice.

I am a 22F and a recovering addict. While I am sober now, I am still a little thin. Like, 5’9 and 115lbs. I get comments all the time, especially by people I haven’t seen in a while, telling me to gain weight. That I am anorexic. That I look gross because I’m “so skinny “. How do you respond to people who comment on your weight? I feel fine, a thousand times healthier than in my addiction. I don’t feel like I urgently need to gain any weight and, more importantly, I don’t feel it’s anyones business but mine. I never know how to respond, especially because it’s awkward to just be like “haha yeah, I was doing hard drugs for a while”.

Anyone have any advice/responses?

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Tips for tomorrow please?

I’m at the beginning of my weight loss journey so I haven’t lost much, but I am proud of where I am physically and mentally. Tomorrow is my friends birthday party. I live with her so it’s not like I could skip out if I wanted to, but I also don’t want to. Of course there’s going to be lots of alcohol, food, sweets, and pizza.

Any tips on what I should do or how I should organize my way through it? What’s a good way to calculate the calories? If I do eat pizza it’s usually cheeseless and meatless. But I also don’t want to be a drag and just start cooking my own meal in the kitchen while everyone is having fun. And I know I’ll be tempted to drink. Any advice?

Thanks!

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Overeating after a breakup?

So I was down 70+ lbs in the past 2 years but then I recently broke up with my ex-boyfriend at the end of December but we were still close and connecting a lot. I finally called it quits to seeing him and hanging out, I decided to go no contact with him since earlier this week. It's been a difficult transition because we were living together and we did A LOT of active things together. I'm gained some weight in the past 2 months since I've had broken up because we weren't being as active together but also I've been emotional eating. It feels like I can't stop! over eating is the only thing that makes me feel better and I feel so bad about losing all of my progress.

Any tips from others on a weight loss that went through loss or a breakup? I'm on the verge of overeating again today and every day I decide that I won't, I end up doing it when I can't relax. I've tried distracting myself but it's like an obsessive/nagging thought that I should eat and at least temporarily feel better. Seems like eating is the only way I stop missing him or thinking about him which is sad.

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79 pounds down!!! and other good things :)

Today marks my lowest adult weight! I weighed in this morning at 218! I started my weight loss journey on Dec. 29, 2019, and I have lost just about 80 pounds. I have 43 pounds left to lose to reach my goal weight!!

Big changes:

- no more knee or ankle pain, or any pain for that matter - I really struggled with my left knee and it hurts when I overdo it with exercising but for the most part, pain-free!

- I am now a size XL from a 3-4XL (!!!!)

- my sleep is so much better! I get a solid 8 hours and I don't snore anymore!!

- I feel much lighter and my form in the gym has improved significantly, so much so that I've had members come up to me and compliment how good my form is :):):)

- I love to exercise, like LOVE exercise!!! I wake up at 5A and I am at the gym by 6. My coach says that I train like an athlete! My workouts are my favorite part of my day and I am active throughout the day. I am averaging 12K steps and about 2 hours of activity daily :) I set a goal back in April to work out consistently for one year and I can proudly say I stuck to that goal, this April marks 1 year of working out 4-5 times a week.

- my relationship with food is completely transformed - I haven't binged in 2 years! I see food as something that my body needs, no more no less. Exercise is how I cope now, not food. When I've had a shitty day I turn on my favorite music and I dance it out! I used to sit and eat until I felt sick.

- CICO works and I am proof of that. I have a 240-day streak on MFP!

There are many factors that contributed to my weight loss but the biggest is the fact that I have a support system now. I reconnected with my childhood friends in 2021 and they have become my family since I am estranged from my biological family. In 2021 we spent time together and we had so much fun strengthing our bond. 2021 was the best year of my life and my weight loss is a reflection of that. Not only do I look good, I FEEL good.

​

I'm having a hard time putting this into words, I'm a wonderful speaker but not so good when it comes to writing things out. Thank you for taking the time to read!

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I'm just so damn happy!!!!!!!!!!

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You Always Hear Weight Loss Should Be a Lifestyle Change

I understand the sentiment there - that you must create sustainable habits if you want to see weight loss last. That frame of thinking doesn’t always help me stick to things though. My goal is to eat 1500 calories a day (appropriate deficit for my height/ weight). But when I frame things in “this is a lifestyle change” I find myself busting through my calories much more frequently. I almost feel like there DOES need to be a significant period of time where I’m strict on myself. Otherwise I find it difficult to say no to temptations when I remind myself “it’s ok to eat this/it’s a slow lifestyle change/there’s no bad foods/this can be part of a healthy diet”

What are your thoughts on the topic?

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