Monday, August 26, 2024

Posting for accountability and advice..

Link of progress: https://imgur.com/a/kyKAQld

Hopefully it can help give advice

I’ve been on a weight loss journey for the past year. You can see the difference in the pictures. About to get back into it after having to take a month off of working out but I feel stale. I still feel like I look like the old me. I’ve focused on cardio and eating right but it’s getting boring. Looking for gym advice and food advice. Something to mix it up.. anything and everything is helpful and I appreciate your time! Looking to drop about 40 more pounds which will put me at 220 I believe my ideal weight is 190 for being 5’9 but 220 looks good on me.. Heck drop your fav Taylor swift remix to keep me going in the gym…

I’ve got this!!๐Ÿ’ช

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Instead of worrying about loose skin...

I got mad about it. Like loads of people, I was frustrated at the idea of doing all this work, to only end up with loose skin to try and get rid of in the end.

And then something clicked in my brain. Maybe I will have loose skin...but I've got other things I need to get rid of now. Sooooo many more things, that the balance scale of loose skin vs all my other issues, was comically lopsided.

I thought to myself "You're worried about this one thing, when there are so many issues to deal with now?!" And it all just seemed silly then.

So, I made a list on a notes app on my phone, of things I can cross off/get rid of as I lose weight. Like:

-Getting winded walking more than half a mile

-Seatbelt buckle digging into my thigh in the car (seriously, I'm shaped like a pixar mom)

-Thigh wedgies when wearing shorts, iykyk

-Belly in the way/smashing the air out of my lungs when shaving my lady bits. Hygiene shouldn't feel like cardio damnit.

-Avoiding being in pictures/seeing friends

Everytime I get discouraged,or mad about some limitation or annoyance I'm dealing with because of my weight - it goes on the list. Some if the items have come from reading other peoples NSV posts.

I'll see something and go "I cannot wait to say that seeing my gut stick out further than my boobs isn't a problem for me anymore". And so I:

Add๐Ÿ‘it๐Ÿ‘to๐Ÿ‘the๐Ÿ‘list๐Ÿ‘

Because one day, Imma cross all that stuff off. Then there will be fewer things to worry about; so if loose skin does happen, I'll have room in my head to deal with it. The scale will be more balanced, if you will.

Listen folks...at the end of the day, many people here have encountered loose skin after weight loss. Most posts I see are people saying they'll take the loose skin over the weight anyway.

So maybe I won't have any. Maybe I will. If I do, I'll have my list to look back on as a plethora of reasons why some extra skin can't overshadow all the bad shit I'll have gotten rid of.

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Where to go ?

32 yo male - 6 foot, 17 stone (240lbs) - 28% body fat - high muscle mass and high protein mass (according to scales !!)

Been working out for around 4 years as covid hit hard and couldn’t do anything for a long time. I’ve always thought of myself as slim but look huge in pictures. Want to lose weight to get back in decent shape but am scared of losing any potential progress with weight loss. Rugby type build and Ive been described as ‘muscular but with a bit of fluff’. I have weights at home and enjoy lifting heavy. I guess my lifts are good for my size etc. i don’t want to lose muscle, so worried if I start to strip weight and lose body fat I will look super slim!

Any ideas on what to attack first to keep a good shape ???

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Any meal ideas high in protein that has helped you reach weight loss goals without going crazy?

I am 25F and almost hit a weight that I have been terrified of hitting for a long time! I am currently 195lbs, trying to drop back down to 140lbs (I used to be 120lbs). My job requires me to be able to have big burst of movement, energy and strength at any given time, but the rest of the time it is a sedentary job full of paperwork. I started being healthier almost two weeks ago, stopped drinking and started eating healthier. Finding meals high in protein and lower in calorie, carbs and fats (without excluding them) has been tough. I have been eating the same thing over and over and am struggling coming up with other meal ideas! I am in a calorie deficit (1564) and need to intake 129g of protein a day, please help! I am mostly eating ground turkey with no fat shredded cheese and eggs, with some low carb wraps.

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Sunday, August 25, 2024

Lost 6kgs, feeling amazing

For context, I am 18F and I just joined college as a freshman. Of course haven't been able to hit my macros and all, but my appetite is less since I joined. Plus the campus is huge so you have to constantly cycle all day and we get in 10k steps pretty easily around here. I started college 22nd of July and I weighed in around 89kgs then. Just visited home and checked myself on the scale, im down to 83kgs. One month!! Feels amazing honestly. I can see the difference around my upper belly, my neck fat and my arm fat right now. Im fitting into my old jeans now and I feel so confident, it's insane. I can't wait to keep the weight loss going!! Haven't had time to exercise much this first month of college, but gonna start making time for the gym and some sports to help me more with my journey. Just wanted to share this with the people on this sub, weight loss does make you feel happier and more confident when it's done right! Definitely worth it. Looking forward to it getting even better!

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Straight CICO versus things like whole 30 or no sugar…

Just wondering how many people did CICO, lost weight, but still ate the food they like? People want you to never eat sugar, bread, or beef because they make you fat. But doesn’t most research show that it’s just math? Burn more calories than you consume, and you’ll lose weight. Even if some of those calories are pizza and cookies…

People that claim to be sugar free talk about it like it’s amazing, but won’t weight loss be the same if you’re eating 1500 calories a day with or without some sugar?

Hopefully this post is long enough…

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Saturday, August 24, 2024

Loose skin / stretch marks

With my second pregnancy I got REALLY big (10lbs baby) and I also just ate way too much junk.

I am proud to say I've lost 45lbs by 5 months postpartum! I'm back at my pre pregnancy wait, but another 14lbs till GW (pre pregnancy weight of my first born)

With the weight gain and large pregnancy I ended up with some mean stretch marks and a bit of loose skin. I feel good with the weight loss, however I hate looking at my belly now.

I've done lots of research into derma rolling (micro needling at home) and I think I'm going to try it.

What I'm getting at is, as anyone successfully derma rolled at home to get rid of stretch marks and looser skin?

And what do you wear to prevent it from getting irritated? I religiously wear high waisted lulus and I wanna know if that is going to cause irritation and if I should stick to looser clothes for about a week after?

I appreciate any and all input and advise around this topic !

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