Just wondering how many people did CICO, lost weight, but still ate the food they like? People want you to never eat sugar, bread, or beef because they make you fat. But doesn’t most research show that it’s just math? Burn more calories than you consume, and you’ll lose weight. Even if some of those calories are pizza and cookies…
People that claim to be sugar free talk about it like it’s amazing, but won’t weight loss be the same if you’re eating 1500 calories a day with or without some sugar?
Hopefully this post is long enough…
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from loseit - Lose the Fat https://ift.tt/vbOsB2A
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